The World's Healthiest Foods

Black Bean Burrito, Indian Style

In depth nutrient analysis:

amount 1.00 serving
total weight 314.71 g
Basic Components
nutrient amount %DV
calories 267.52
calories from fat 22.86
calories from saturated fat 0.68
protein 9.97 g
carbohydrates 52.89 g
dietary fiber 9.32 g 37.28
soluble fiber 1.04 g
insoluble fiber 1.50 g
sugar - total 6.33 g
monosaccharides 2.13 g
disaccharides 1.83 g
other carbs 37.07 g
fat - total 2.54 g
saturated fat 0.08 g
mono fat 0.03 g
poly fat 0.81 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 246.10 g
ash 3.22 g
Vitamins
nutrient amount %DV
vitamin A IU 13283.70 IU 265.67
vitamin A RE 1328.25 RE
A - carotenoid 1328.08 RE 17.71
A - retinol 0.00 RE
A - beta carotene 7870.64 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.16 mg 9.41
niacin - B3 0.98 mg 4.90
niacin equiv 1.48 mg
vitamin B6 0.37 mg 18.50
vitamin B12 0.00 mcg 0.00
biotin 2.03 mcg 0.68
vitamin C 107.82 mg 179.70
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.82 mg 4.10
vitamin E IU 1.23 IU
vitamin E mg 1.06 mg
folate 100.98 mcg 25.25
vitamin K 10.44 mcg 13.05
pantothenic acid 0.49 mg 4.90
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 131.47 mg 13.15
chloride 51.16 mg
chromium 12.10 mcg 10.08
copper 0.17 mg 8.50
fluoride mg 0.00
iodine 2.97 mcg 1.98
iron 3.99 mg 22.17
magnesium 18.14 mg 4.54
manganese 0.69 mg 34.50
molybdenum 10.10 mcg 13.47
phosphorus 64.10 mg 6.41
potassium 426.39 mg
selenium 1.18 mcg 1.69
sodium 534.21 mg
zinc 0.44 mg 2.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.17 g
aspartate 0.35 g
cystine 0.03 g 7.32
glutamate 0.35 g
glycine 0.12 g
histidine 0.05 g 3.88
isoleucine 0.13 g 11.30
leucine 0.16 g 6.32
lysine 0.15 g 6.38
methionine 0.04 g 5.41
phenylalanine 0.12 g 10.08
proline 0.11 g
serine 0.11 g
threonine 0.11 g 8.87
tryptophan 0.03 g 9.38
tyrosine 0.08 g 8.25
valine 0.14 g 9.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation