5-Spice Chicken in a Bowl

In depth nutrient analysis:

5-Spice Chicken in a Bowl
(Note: "--" indicates data is unavailable)
amount 491.18 g
total weight 491.18 g
Basic Components
nutrient amount %DV
calories 249.41
calories from fat 42.28
calories from saturated fat 11.96
protein 34.10 g
carbohydrates 19.99 g
dietary fiber 5.98 g 24
soluble fiber 0.10 g
insoluble fiber -- g
sugar - total 4.70 g
monosaccharides 0.90 g
disaccharides 0.27 g
other carbs 9.19 g
fat - total 4.70 g
saturated fat 1.33 g
mono fat 1.79 g
poly fat 1.01 g
trans fatty acids 0.00 g
cholesterol 72.29 mg
water 430.43 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 418.94 IU 14
vitamin A RE 25.16 RE
A - carotenoid 40.11 RE --
A - retinol 5.10 RE
A - beta carotene 75.69 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.27 mg 21
niacin - B3 15.91 mg 99
niacin equiv 21.26 mg
vitamin B6 0.71 mg 42
vitamin B12 0.53 mcg 22
biotin 1.40 mcg 5
vitamin C 14.79 mg 20
vitamin D IU 13.93 IU 3
vitamin D mcg 0.33 mcg
vitamin E alpha equiv 0.32 mg 2
vitamin E IU -- IU
vitamin E mg -- mg
folate 26.05 mcg 7
vitamin K 26.44 mcg 29
pantothenic acid 2.13 mg 43
Minerals
nutrient amount %DV
boron -- mcg
calcium 111.80 mg 11
chloride -- mg
chromium 0.50 mcg 1
copper 0.50 mg 56
fluoride 0.00 mg 0
iodine 0.80 mcg 1
iron 2.49 mg 14
magnesium 42.96 mg 11
manganese 0.32 mg 16
molybdenum 1.37 mcg 3
phosphorus 306.90 mg 44
potassium 892.93 mg
selenium 27.16 mcg 49
sodium 140.12 mg
zinc 1.72 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.94 g
17:0 margaric 0.00 g
18:0 stearic 0.29 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.21 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.51 g
20:1 eicosen 0.05 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.82 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 0.88 g
Amino Acids
nutrient amount %DV
alanine 1.50 g
arginine 1.71 g
aspartate 2.48 g
cystine 0.35 g 135
glutamate 4.27 g
glycine 1.35 g
histidine 0.84 g 93
isoleucine 1.44 g 115
leucine 2.06 g 75
lysine 2.30 g 90
methionine 0.75 g 112
phenylalanine 1.10 g 124
proline 1.14 g
serine 0.97 g
threonine 1.17 g 121
tryptophan 0.32 g 123
tyrosine 0.93 g 127
valine 1.37 g 82
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 95.23 mg 22
taurine -- mg
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