The World's Healthiest Foods

Healthy Chocolate Mousse - non-dairy

In depth nutrient analysis:

Healthy Chocolate Mousse - non-dairy
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 120.19 g
Basic Components
nutrient amount %DV
calories 221.03
calories from fat 94.75
calories from saturated fat 65.32
protein 6.83 g
carbohydrates 27.98 g
dietary fiber 2.42 g 9.68
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 15.59 g
monosaccharides 0.26 g
disaccharides 0.00 g
other carbs 9.97 g
fat - total 10.53 g
saturated fat 7.26 g
mono fat 0.20 g
poly fat 0.60 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 72.75 g
ash 0.85 g
Vitamins
nutrient amount %DV
vitamin A IU 7.09 IU 0.14
vitamin A RE 1.42 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 0.16 mg 0.80
niacin equiv 1.86 mg
vitamin B6 0.01 mg 0.50
vitamin B12 0.05 mcg 0.83
biotin 1.75 mcg 0.58
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.08 mg 0.40
vitamin E IU 0.12 IU
vitamin E mg 0.08 mg
folate 0.75 mcg 0.19
vitamin K 0.01 mcg 0.01
pantothenic acid 0.03 mg 0.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 29.38 mg 2.94
chloride 42.59 mg
chromium -- mcg --
copper 0.11 mg 5.50
fluoride -- mg --
iodine 13.78 mcg 9.19
iron 0.87 mg 4.83
magnesium 18.06 mg 4.51
manganese 0.00 mg 0.00
molybdenum -- mcg --
phosphorus 59.96 mg 6.00
potassium 123.14 mg
selenium 4.41 mcg 6.30
sodium 79.20 mg
zinc 0.34 mg 2.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.31 g
arginine 0.45 g
aspartate 0.73 g
cystine 0.14 g 34.15
glutamate 1.08 g
glycine 0.25 g
histidine 0.16 g 12.40
isoleucine 0.37 g 32.17
leucine 0.58 g 22.92
lysine 0.46 g 19.57
methionine 0.14 g 18.92
phenylalanine 0.40 g 33.61
proline 0.31 g
serine 0.38 g
threonine 0.29 g 23.39
tryptophan 0.10 g 31.25
tyrosine 0.28 g 28.87
valine 0.39 g 26.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg