The World's Healthiest Foods

Healthy Chocolate Mousse - non-dairy

In depth nutrient analysis:

amount 1.00 serving
total weight 120.19 g
Basic Components
nutrient amount %DV
calories 221.03
calories from fat 94.75
calories from saturated fat 65.32
protein 6.83 g
carbohydrates 27.98 g
dietary fiber 2.42 g 9.68
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 15.59 g
monosaccharides 0.26 g
disaccharides 0.00 g
other carbs 9.97 g
fat - total 10.53 g
saturated fat 7.26 g
mono fat 0.20 g
poly fat 0.60 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 72.75 g
ash 0.85 g
Vitamins
nutrient amount %DV
vitamin A IU 7.09 IU 0.14
vitamin A RE 1.42 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 0.16 mg 0.80
niacin equiv 1.86 mg
vitamin B6 0.01 mg 0.50
vitamin B12 0.05 mcg 0.83
biotin 1.75 mcg 0.58
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.08 mg 0.40
vitamin E IU 0.12 IU
vitamin E mg 0.08 mg
folate 0.75 mcg 0.19
vitamin K 0.01 mcg 0.01
pantothenic acid 0.03 mg 0.30
Minerals
nutrient amount %DV
boron mcg
calcium 29.38 mg 2.94
chloride 42.59 mg
chromium mcg 0.00
copper 0.11 mg 5.50
fluoride mg 0.00
iodine 13.78 mcg 9.19
iron 0.87 mg 4.83
magnesium 18.06 mg 4.51
manganese 0.00 mg 0.00
molybdenum mcg 0.00
phosphorus 59.96 mg 6.00
potassium 123.14 mg
selenium 4.41 mcg 6.30
sodium 79.20 mg
zinc 0.34 mg 2.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.31 g
arginine 0.45 g
aspartate 0.73 g
cystine 0.14 g 34.15
glutamate 1.08 g
glycine 0.25 g
histidine 0.16 g 12.40
isoleucine 0.37 g 32.17
leucine 0.58 g 22.92
lysine 0.46 g 19.57
methionine 0.14 g 18.92
phenylalanine 0.40 g 33.61
proline 0.31 g
serine 0.38 g
threonine 0.29 g 23.39
tryptophan 0.10 g 31.25
tyrosine 0.28 g 28.87
valine 0.39 g 26.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation