The World's Healthiest Foods

Great Antipasti Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 116.80 g
Basic Components
nutrient amount %DV
calories 59.83
calories from fat 15.16
calories from saturated fat 1.76
protein 1.45 g
carbohydrates 11.25 g
dietary fiber 2.93 g 11.72
soluble fiber 0.78 g
insoluble fiber 1.20 g
sugar - total 5.40 g
monosaccharides 2.61 g
disaccharides 2.15 g
other carbs 2.71 g
fat - total 1.68 g
saturated fat 0.20 g
mono fat 1.04 g
poly fat 0.28 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 100.50 g
ash 2.00 g
Vitamins
nutrient amount %DV
vitamin A IU 15257.10 IU 305.14
vitamin A RE 1525.72 RE
A - carotenoid 1524.59 RE 20.33
A - retinol 0.00 RE
A - beta carotene 7415.74 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.81 mg 4.05
niacin equiv 0.96 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 2.74 mcg 0.91
vitamin C 12.37 mg 20.62
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.36 mg 1.80
vitamin E IU 0.54 IU
vitamin E mg 0.52 mg
folate 20.85 mcg 5.21
vitamin K 78.30 mcg 97.88
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron 0.17 mcg
calcium 44.07 mg 4.41
chloride 208.83 mg
chromium mcg 0.00
copper 0.07 mg 3.50
fluoride mg 0.00
iodine 0.00 mcg 0.00
iron 0.75 mg 4.17
magnesium 16.45 mg 4.11
manganese 0.18 mg 9.00
molybdenum 4.79 mcg 6.39
phosphorus 48.70 mg 4.87
potassium 343.97 mg
selenium 1.23 mcg 1.76
sodium 458.89 mg
zinc 0.26 mg 1.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.04 g
aspartate 0.11 g
cystine 0.01 g 2.44
glutamate 0.14 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.04 g 1.58
lysine 0.03 g 1.28
methionine 0.01 g 1.35
phenylalanine 0.03 g 2.52
proline 0.02 g
serine 0.03 g
threonine 0.03 g 2.42
tryptophan 0.01 g 3.13
tyrosine 0.01 g 1.03
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 267.07 mg
acetic acid 0.00 mg
citric acid 267.07 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation