The World's Healthiest Foods

Poached Eggs over Sauteed Greens

In depth nutrient analysis:

amount 1.00 serving
total weight 151.68 g
Basic Components
nutrient amount %DV
calories 130.20
calories from fat 49.94
calories from saturated fat 14.56
protein 9.08 g
carbohydrates 12.61 g
dietary fiber 1.87 g 7.48
soluble fiber 0.73 g
insoluble fiber 1.04 g
sugar - total 3.28 g
monosaccharides 1.68 g
disaccharides 0.25 g
other carbs 7.46 g
fat - total 5.55 g
saturated fat 1.62 g
mono fat 1.93 g
poly fat 0.95 g
trans fatty acids 0.00 g
cholesterol 211.50 mg
water 122.43 g
ash 2.02 g
Vitamins
nutrient amount %DV
vitamin A IU 6302.08 IU 126.04
vitamin A RE 693.76 RE
A - carotenoid 598.68 RE 7.98
A - retinol 95.00 RE
A - beta carotene 3592.07 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.31 mg 18.24
niacin - B3 0.83 mg 4.15
niacin equiv 2.63 mg
vitamin B6 0.35 mg 17.50
vitamin B12 0.40 mcg 6.67
biotin 8.17 mcg 2.72
vitamin C 87.98 mg 146.63
vitamin D IU 26.00 IU 6.50
vitamin D mcg 0.65 mcg
vitamin E alpha equiv 1.27 mg 6.35
vitamin E IU 1.90 IU
vitamin E mg 1.28 mg
folate 52.52 mcg 13.13
vitamin K 575.51 mcg 719.39
pantothenic acid 0.69 mg 6.90
Minerals
nutrient amount %DV
boron 0.75 mcg
calcium 136.76 mg 13.68
chloride 138.69 mg
chromium mcg 0.00
copper 0.24 mg 12.00
fluoride mg 0.00
iodine 26.50 mcg 17.67
iron 2.41 mg 13.39
magnesium 35.59 mg 8.90
manganese 0.71 mg 35.50
molybdenum 12.96 mcg 17.28
phosphorus 141.15 mg 14.12
potassium 427.08 mg
selenium 16.87 mcg 24.10
sodium 174.46 mg
zinc 0.93 mg 6.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.76 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.69 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.20
omega 6 fatty acids 0.76 g
Amino Acids
nutrient amount %DV
alanine 0.48 g
arginine 0.54 g
aspartate 0.88 g
cystine 0.18 g 43.90
glutamate 1.15 g
glycine 0.34 g
histidine 0.20 g 15.50
isoleucine 0.49 g 42.61
leucine 0.72 g 28.46
lysine 0.61 g 25.96
methionine 0.22 g 29.73
phenylalanine 0.47 g 39.50
proline 0.40 g
serine 0.59 g
threonine 0.42 g 33.87
tryptophan 0.11 g 34.38
tyrosine 0.35 g 36.08
valine 0.53 g 36.05
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation