Spicy Cabbage Soup

In depth nutrient analysis:

Spicy Cabbage Soup
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 267.39 g
Basic Components
nutrient amount %DV
calories 133.97
calories from fat 11.56
calories from saturated fat 0.44
protein 4.54 g
carbohydrates 26.83 g
dietary fiber 5.00 g 20
soluble fiber 1.18 g
insoluble fiber 2.03 g
sugar - total 7.01 g
monosaccharides 2.72 g
disaccharides 0.87 g
other carbs 14.45 g
fat - total 1.28 g
saturated fat 0.05 g
mono fat 0.03 g
poly fat 0.12 g
trans fatty acids 0.00 g
cholesterol 0.02 mg
water 232.52 g
ash 2.21 g
Vitamins
nutrient amount %DV
vitamin A IU 562.02 IU 19
vitamin A RE 56.04 RE
A - carotenoid 56.04 RE --
A - retinol 0.00 RE
A - beta carotene 325.74 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.05 mg 4
niacin - B3 1.23 mg 8
niacin equiv 1.84 mg
vitamin B6 0.33 mg 19
vitamin B12 0.00 mcg 0
biotin 2.04 mcg 7
vitamin C 45.38 mg 61
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.13 mg 1
vitamin E IU 0.20 IU
vitamin E mg 1.01 mg
folate 35.75 mcg 9
vitamin K 2.99 mcg 3
pantothenic acid 0.46 mg 9
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 60.25 mg 6
chloride 7.06 mg
chromium 4.26 mcg 12
copper 0.22 mg 24
fluoride -- mg --
iodine 0.56 mcg 0
iron 2.19 mg 12
magnesium 28.31 mg 7
manganese 0.30 mg 15
molybdenum 4.04 mcg 9
phosphorus 60.24 mg 9
potassium 448.68 mg
selenium 1.46 mcg 3
sodium 340.83 mg
zinc 0.37 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.17 g
aspartate 0.45 g
cystine 0.03 g 12
glutamate 0.48 g
glycine 0.08 g
histidine 0.05 g 6
isoleucine 0.11 g 9
leucine 0.14 g 5
lysine 0.14 g 5
methionine 0.03 g 4
phenylalanine 0.10 g 11
proline 0.21 g
serine 0.12 g
threonine 0.09 g 9
tryptophan 0.04 g 15
tyrosine 0.08 g 11
valine 0.13 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 686.71 mg
acetic acid 0.00 mg
citric acid 636.69 mg
lactic acid 0.00 mg
malic acid 50.02 mg
choline -- mg --
taurine -- mg
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