The World's Healthiest Foods

Spicy Cabbage Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 267.39 g
Basic Components
nutrient amount %DV
calories 133.97
calories from fat 11.56
calories from saturated fat 0.44
protein 4.54 g
carbohydrates 26.83 g
dietary fiber 5.00 g 20.00
soluble fiber 1.18 g
insoluble fiber 2.03 g
sugar - total 7.01 g
monosaccharides 2.72 g
disaccharides 0.87 g
other carbs 14.45 g
fat - total 1.28 g
saturated fat 0.05 g
mono fat 0.03 g
poly fat 0.12 g
trans fatty acids 0.00 g
cholesterol 0.02 mg
water 232.52 g
ash 2.21 g
Vitamins
nutrient amount %DV
vitamin A IU 562.02 IU 11.24
vitamin A RE 56.04 RE
A - carotenoid 56.04 RE 0.75
A - retinol 0.00 RE
A - beta carotene 325.74 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.05 mg 2.94
niacin - B3 1.23 mg 6.15
niacin equiv 1.84 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.00 mcg 0.00
biotin 2.04 mcg 0.68
vitamin C 45.38 mg 75.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.13 mg 0.65
vitamin E IU 0.20 IU
vitamin E mg 1.01 mg
folate 35.75 mcg 8.94
vitamin K 2.99 mcg 3.74
pantothenic acid 0.46 mg 4.60
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 60.25 mg 6.03
chloride 7.06 mg
chromium 4.26 mcg 3.55
copper 0.22 mg 11.00
fluoride mg 0.00
iodine 0.56 mcg 0.37
iron 2.19 mg 12.17
magnesium 28.31 mg 7.08
manganese 0.30 mg 15.00
molybdenum 4.04 mcg 5.39
phosphorus 60.24 mg 6.02
potassium 448.68 mg
selenium 1.46 mcg 2.09
sodium 340.83 mg
zinc 0.37 mg 2.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.17 g
aspartate 0.45 g
cystine 0.03 g 7.32
glutamate 0.48 g
glycine 0.08 g
histidine 0.05 g 3.88
isoleucine 0.11 g 9.57
leucine 0.14 g 5.53
lysine 0.14 g 5.96
methionine 0.03 g 4.05
phenylalanine 0.10 g 8.40
proline 0.21 g
serine 0.12 g
threonine 0.09 g 7.26
tryptophan 0.04 g 12.50
tyrosine 0.08 g 8.25
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 686.71 mg
acetic acid 0.00 mg
citric acid 636.69 mg
lactic acid 0.00 mg
malic acid 50.02 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation