The World's Healthiest Foods

Southwestern Salmon & Black Beans

In depth nutrient analysis:

amount 1.00 serving
total weight 409.71 g
Basic Components
nutrient amount %DV
calories 595.23
calories from fat 335.19
calories from saturated fat 66.42
protein 42.58 g
carbohydrates 23.21 g
dietary fiber 11.15 g 44.60
soluble fiber 0.67 g
insoluble fiber 0.96 g
sugar - total 2.43 g
monosaccharides 1.00 g
disaccharides 0.37 g
other carbs 8.95 g
fat - total 37.24 g
saturated fat 7.38 g
mono fat 16.29 g
poly fat 6.12 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 301.66 g
ash 5.04 g
Vitamins
nutrient amount %DV
vitamin A IU 4154.01 IU 83.08
vitamin A RE 569.42 RE
A - carotenoid 337.90 RE 4.51
A - retinol 231.34 RE
A - beta carotene 1965.99 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.30 mg 17.65
niacin - B3 14.04 mg 70.20
niacin equiv 20.82 mg
vitamin B6 0.88 mg 44.00
vitamin B12 5.09 mcg 84.83
biotin 10.06 mcg 3.35
vitamin C 65.81 mg 109.68
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 4.09 mg 20.45
vitamin E IU 6.09 IU
vitamin E mg 4.60 mg
folate 125.37 mcg 31.34
vitamin K 3.64 mcg 4.55
pantothenic acid 1.45 mg 14.50
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 104.85 mg 10.48
chloride 33.54 mg
chromium 9.08 mcg 7.57
copper 0.19 mg 9.50
fluoride mg 0.00
iodine 1.98 mcg 1.32
iron 4.62 mg 25.67
magnesium 193.47 mg 48.37
manganese 0.58 mg 29.00
molybdenum 4.48 mcg 5.97
phosphorus 575.18 mg 57.52
potassium 1198.18 mg
selenium 63.24 mcg 90.34
sodium 378.14 mg
zinc 1.29 mg 8.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.61 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.13 g
17:0 margaric 0.00 g
18:0 stearic 1.34 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.64 g
17:1 heptadecenoic 0.00 g
18:1 oleic 13.26 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.93 g
18:3 linolenic 0.29 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.59 g 103.60
omega 6 fatty acids 2.19 g
Amino Acids
nutrient amount %DV
alanine 2.14 g
arginine 2.26 g
aspartate 3.69 g
cystine 0.39 g 95.12
glutamate 5.40 g
glycine 1.75 g
histidine 1.05 g 81.40
isoleucine 1.67 g 145.22
leucine 2.90 g 114.62
lysine 3.26 g 138.72
methionine 1.04 g 140.54
phenylalanine 1.42 g 119.33
proline 1.28 g
serine 1.47 g
threonine 1.57 g 126.61
tryptophan 0.41 g 128.13
tyrosine 1.21 g 124.74
valine 1.87 g 127.21
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation