15 Minute Asian Tuna

In depth nutrient analysis:

15 Minute Asian Tuna
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 327.54 g
Basic Components
nutrient amount %DV
calories 256.53
calories from fat 17.57
calories from saturated fat 4.12
protein 42.68 g
carbohydrates 16.64 g
dietary fiber 2.15 g 9
soluble fiber 0.35 g
insoluble fiber 0.77 g
sugar - total 7.69 g
monosaccharides 4.95 g
disaccharides 2.79 g
other carbs 1.42 g
fat - total 1.95 g
saturated fat 0.46 g
mono fat 0.33 g
poly fat 0.56 g
trans fatty acids 0.00 g
cholesterol 76.55 mg
water 255.87 g
ash 4.67 g
Vitamins
nutrient amount %DV
vitamin A IU 545.73 IU 18
vitamin A RE 75.34 RE
A - carotenoid 44.73 RE --
A - retinol 30.62 RE
A - beta carotene 217.01 mcg
thiamin - B1 0.84 mg 70
riboflavin - B2 0.21 mg 16
niacin - B3 18.10 mg 113
niacin equiv 26.00 mg
vitamin B6 1.69 mg 99
vitamin B12 0.88 mcg 37
biotin 1.63 mcg 5
vitamin C 43.52 mg 58
vitamin D IU 100.05 IU 25
vitamin D mcg 2.50 mcg
vitamin E alpha equiv 1.07 mg 7
vitamin E IU 1.60 IU
vitamin E mg 1.64 mg
folate 58.00 mcg 15
vitamin K 78.25 mcg 87
pantothenic acid 2.80 mg 56
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 70.86 mg 7
chloride 0.62 mg
chromium 5.81 mcg 17
copper 0.53 mg 59
fluoride -- mg --
iodine 1.99 mcg 1
iron 2.40 mg 13
magnesium 111.20 mg 28
manganese 0.27 mg 14
molybdenum -- mcg --
phosphorus 377.76 mg 54
potassium 1088.21 mg
selenium 71.81 mcg 131
sodium 576.21 mg
zinc 1.62 mg 15
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.30 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.24 g
20:1 eicosen 0.01 g
22:1 erucic 0.03 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.03 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.06 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.40 g 17
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 2.53 g
arginine 2.54 g
aspartate 4.32 g
cystine 0.46 g 177
glutamate 6.47 g
glycine 2.02 g
histidine 1.22 g 136
isoleucine 1.94 g 155
leucine 3.39 g 123
lysine 3.78 g 148
methionine 1.21 g 181
phenylalanine 1.66 g 187
proline 1.58 g
serine 1.74 g
threonine 1.84 g 190
tryptophan 0.47 g 181
tyrosine 1.41 g 193
valine 2.17 g 129
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 959.24 mg
acetic acid 0.00 mg
citric acid 853.84 mg
lactic acid 0.00 mg
malic acid 105.40 mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved