The World's Healthiest Foods

Baked Halibut with Herbs

In depth nutrient analysis:

amount 1.00 serving
total weight 194.16 g
Basic Components
nutrient amount %DV
calories 195.30
calories from fat 35.73
calories from saturated fat 5.04
protein 36.08 g
carbohydrates 1.89 g
dietary fiber 0.45 g 1.80
soluble fiber 0.03 g
insoluble fiber 0.04 g
sugar - total 0.33 g
monosaccharides 0.17 g
disaccharides 0.03 g
other carbs 1.08 g
fat - total 3.97 g
saturated fat 0.56 g
mono fat 1.28 g
poly fat 1.25 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 153.15 g
ash 3.06 g
Vitamins
nutrient amount %DV
vitamin A IU 465.27 IU 9.31
vitamin A RE 100.15 RE
A - carotenoid 20.12 RE 0.27
A - retinol 79.95 RE
A - beta carotene 120.69 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.13 mg 7.65
niacin - B3 10.01 mg 50.05
niacin equiv 16.66 mg
vitamin B6 0.62 mg 31.00
vitamin B12 2.01 mcg 33.50
biotin 8.53 mcg 2.84
vitamin C 7.64 mg 12.73
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.49 mg 7.45
vitamin E IU 2.22 IU
vitamin E mg 1.50 mg
folate 25.89 mcg 6.47
vitamin K 3.36 mcg 4.20
pantothenic acid 0.59 mg 5.90
Minerals
nutrient amount %DV
boron mcg
calcium 96.34 mg 9.63
chloride mg
chromium mcg 0.00
copper 0.06 mg 3.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.69 mg 9.39
magnesium 145.30 mg 36.33
manganese 0.07 mg 3.50
molybdenum 0.08 mcg 0.11
phosphorus 384.86 mg 38.49
potassium 812.30 mg
selenium 62.43 mcg 89.19
sodium 252.13 mg
zinc 0.79 mg 5.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.11 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 29.20
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 2.15 g
arginine 2.14 g
aspartate 3.65 g
cystine 0.38 g 92.68
glutamate 5.32 g
glycine 1.71 g
histidine 1.05 g 81.40
isoleucine 1.64 g 142.61
leucine 2.89 g 114.23
lysine 3.26 g 138.72
methionine 1.05 g 141.89
phenylalanine 1.39 g 116.81
proline 1.26 g
serine 1.45 g
threonine 1.56 g 125.81
tryptophan 0.40 g 125.00
tyrosine 1.20 g 123.71
valine 1.84 g 125.17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation