15 Minute Braised Salmon with Leeks

In depth nutrient analysis:

15 Minute Braised Salmon with Leeks
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 269.53 g
Basic Components
nutrient amount %DV
calories 367.39
calories from fat 162.06
calories from saturated fat 38.77
protein 35.83 g
carbohydrates 14.11 g
dietary fiber 1.68 g 7
soluble fiber 0.74 g
insoluble fiber 0.87 g
sugar - total 3.65 g
monosaccharides 2.39 g
disaccharides 0.90 g
other carbs 8.59 g
fat - total 18.01 g
saturated fat 4.31 g
mono fat 7.62 g
poly fat 3.69 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 198.17 g
ash 3.39 g
Vitamins
nutrient amount %DV
vitamin A IU 878.86 IU 29
vitamin A RE 242.36 RE
A - carotenoid 10.85 RE --
A - retinol 231.34 RE
A - beta carotene 65.11 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.23 mg 18
niacin - B3 13.72 mg 86
niacin equiv 20.31 mg
vitamin B6 0.93 mg 55
vitamin B12 5.09 mcg 212
biotin 9.76 mcg 33
vitamin C 20.24 mg 27
vitamin D IU 493.29 IU 123
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 3.14 mg 21
vitamin E IU 4.67 IU
vitamin E mg 3.14 mg
folate 108.66 mcg 27
vitamin K 12.46 mcg 14
pantothenic acid 1.42 mg 28
Minerals
nutrient amount %DV
boron -- mcg
calcium 100.75 mg 10
chloride 52.51 mg
chromium -- mcg --
copper 0.19 mg 21
fluoride -- mg --
iodine -- mcg --
iron 3.13 mg 17
magnesium 189.02 mg 47
manganese 0.50 mg 25
molybdenum 4.45 mcg 10
phosphorus 528.95 mg 76
potassium 860.73 mg
selenium 63.41 mcg 115
sodium 99.28 mg
zinc 0.91 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.76 g
17:0 margaric 0.00 g
18:0 stearic 0.95 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.50 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.76 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.25 g
18:3 linolenic 0.24 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.54 g 106
omega 6 fatty acids 0.51 g
Amino Acids
nutrient amount %DV
alanine 2.13 g
arginine 2.13 g
aspartate 3.63 g
cystine 0.39 g 150
glutamate 5.31 g
glycine 1.71 g
histidine 1.03 g 114
isoleucine 1.62 g 130
leucine 2.87 g 104
lysine 3.21 g 126
methionine 1.03 g 154
phenylalanine 1.39 g 156
proline 1.27 g
serine 1.48 g
threonine 1.56 g 161
tryptophan 0.40 g 154
tyrosine 1.19 g 163
valine 1.81 g 108
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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