The World's Healthiest Foods

15 Minute Braised Salmon with Leeks

In depth nutrient analysis:

amount 1.00 serving
total weight 269.53 g
Basic Components
nutrient amount %DV
calories 367.39
calories from fat 162.06
calories from saturated fat 38.77
protein 35.83 g
carbohydrates 14.11 g
dietary fiber 1.68 g 6.72
soluble fiber 0.74 g
insoluble fiber 0.87 g
sugar - total 3.65 g
monosaccharides 2.39 g
disaccharides 0.90 g
other carbs 8.59 g
fat - total 18.01 g
saturated fat 4.31 g
mono fat 7.62 g
poly fat 3.69 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 198.17 g
ash 3.39 g
Vitamins
nutrient amount %DV
vitamin A IU 878.86 IU 17.58
vitamin A RE 242.36 RE
A - carotenoid 10.85 RE 0.14
A - retinol 231.34 RE
A - beta carotene 65.11 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.23 mg 13.53
niacin - B3 13.72 mg 68.60
niacin equiv 20.31 mg
vitamin B6 0.93 mg 46.50
vitamin B12 5.09 mcg 84.83
biotin 9.76 mcg 3.25
vitamin C 20.24 mg 33.73
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 3.14 mg 15.70
vitamin E IU 4.67 IU
vitamin E mg 3.14 mg
folate 108.66 mcg 27.16
vitamin K 12.46 mcg 15.57
pantothenic acid 1.42 mg 14.20
Minerals
nutrient amount %DV
boron mcg
calcium 100.75 mg 10.07
chloride 52.51 mg
chromium mcg 0.00
copper 0.19 mg 9.50
fluoride mg 0.00
iodine mcg 0.00
iron 3.13 mg 17.39
magnesium 189.02 mg 47.26
manganese 0.50 mg 25.00
molybdenum 4.45 mcg 5.93
phosphorus 528.95 mg 52.90
potassium 860.73 mg
selenium 63.41 mcg 90.59
sodium 99.28 mg
zinc 0.91 mg 6.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.76 g
17:0 margaric 0.00 g
18:0 stearic 0.95 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.50 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.76 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.25 g
18:3 linolenic 0.24 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.54 g 101.60
omega 6 fatty acids 0.51 g
Amino Acids
nutrient amount %DV
alanine 2.13 g
arginine 2.13 g
aspartate 3.63 g
cystine 0.39 g 95.12
glutamate 5.31 g
glycine 1.71 g
histidine 1.03 g 79.84
isoleucine 1.62 g 140.87
leucine 2.87 g 113.44
lysine 3.21 g 136.60
methionine 1.03 g 139.19
phenylalanine 1.39 g 116.81
proline 1.27 g
serine 1.48 g
threonine 1.56 g 125.81
tryptophan 0.40 g 125.00
tyrosine 1.19 g 122.68
valine 1.81 g 123.13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation