Mediterranean Cod

In depth nutrient analysis:

Mediterranean Cod
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 292.51 g
Basic Components
nutrient amount %DV
calories 196.20
calories from fat 19.37
calories from saturated fat 4.04
protein 31.87 g
carbohydrates 10.40 g
dietary fiber 2.45 g 10
soluble fiber 0.41 g
insoluble fiber 0.61 g
sugar - total 6.30 g
monosaccharides 2.20 g
disaccharides 0.83 g
other carbs 1.38 g
fat - total 2.15 g
saturated fat 0.45 g
mono fat 0.39 g
poly fat 0.73 g
trans fatty acids 0.00 g
cholesterol 53.30 mg
water 244.97 g
ash 2.84 g
Vitamins
nutrient amount %DV
vitamin A IU 777.35 IU 26
vitamin A RE 104.44 RE
A - carotenoid 64.59 RE --
A - retinol 39.69 RE
A - beta carotene 381.88 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.02 mg 2
niacin - B3 0.55 mg 3
niacin equiv 6.33 mg
vitamin B6 0.63 mg 37
vitamin B12 3.97 mcg 165
biotin 1.95 mcg 7
vitamin C 23.31 mg 31
vitamin D IU 45.36 IU 11
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.81 mg 5
vitamin E IU 1.21 IU
vitamin E mg 1.15 mg
folate 22.09 mcg 6
vitamin K 1.37 mcg 2
pantothenic acid 1.08 mg 22
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 86.78 mg 9
chloride 13.75 mg
chromium 8.53 mcg 24
copper 0.11 mg 12
fluoride -- mg --
iodine 1.10 mcg 1
iron 1.32 mg 7
magnesium 54.33 mg 14
manganese 0.25 mg 13
molybdenum 6.61 mcg 15
phosphorus 254.98 mg 36
potassium 729.00 mg
selenium 56.24 mcg 102
sodium 376.38 mg
zinc 0.71 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.03 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.16 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.05 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.39 g 16
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 1.83 g
arginine 1.89 g
aspartate 3.12 g
cystine 0.33 g 127
glutamate 4.59 g
glycine 1.47 g
histidine 0.89 g 99
isoleucine 1.41 g 113
leucine 2.47 g 90
lysine 2.78 g 109
methionine 0.89 g 133
phenylalanine 1.19 g 134
proline 1.08 g
serine 1.25 g
threonine 1.33 g 137
tryptophan 0.35 g 135
tyrosine 1.03 g 141
valine 1.57 g 93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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