The World's Healthiest Foods

Healthy Mashed Sweet Potatoes - non-dairy

In depth nutrient analysis:

Healthy Mashed Sweet Potatoes - non-dairy
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 68.25 g
Basic Components
nutrient amount %DV
calories 93.70
calories from fat 32.20
calories from saturated fat 4.55
protein 1.03 g
carbohydrates 14.64 g
dietary fiber 1.73 g 6.92
soluble fiber 0.86 g
insoluble fiber 0.87 g
sugar - total 6.49 g
monosaccharides 0.45 g
disaccharides 0.32 g
other carbs 6.42 g
fat - total 3.58 g
saturated fat 0.51 g
mono fat 2.70 g
poly fat 0.35 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 48.37 g
ash 0.64 g
Vitamins
nutrient amount %DV
vitamin A IU 12454.00 IU 249.08
vitamin A RE 1245.29 RE
A - carotenoid 1245.29 RE 16.60
A - retinol 0.00 RE
A - beta carotene 7465.32 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.38 mg 1.90
niacin equiv 0.58 mg
vitamin B6 0.14 mg 7.00
vitamin B12 0.00 mcg 0.00
biotin 2.49 mcg 0.83
vitamin C 17.90 mg 29.83
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.60 mg 3.00
vitamin E IU 0.89 IU
vitamin E mg 0.61 mg
folate 15.23 mcg 3.81
vitamin K 0.08 mcg 0.10
pantothenic acid 0.38 mg 3.80
Minerals
nutrient amount %DV
boron -- mcg
calcium 16.81 mg 1.68
chloride 48.53 mg
chromium -- mcg --
copper 0.12 mg 6.00
fluoride -- mg --
iodine 1.87 mcg 1.25
iron 0.27 mg 1.50
magnesium 12.25 mg 3.06
manganese 0.32 mg 16.00
molybdenum -- mcg --
phosphorus 32.67 mg 3.27
potassium 213.86 mg
selenium 0.41 mcg 0.59
sodium 5.78 mg
zinc 0.17 mg 1.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.39 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.65 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.31 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.25
omega 6 fatty acids 0.31 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.05 g
aspartate 0.17 g
cystine 0.01 g 2.44
glutamate 0.10 g
glycine 0.05 g
histidine 0.02 g 1.55
isoleucine 0.05 g 4.35
leucine 0.07 g 2.77
lysine 0.05 g 2.13
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.05 g
serine 0.05 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.13
tyrosine 0.04 g 4.12
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 97.65 mg
acetic acid 0.00 mg
citric acid 84.48 mg
lactic acid 0.00 mg
malic acid 13.18 mg
choline -- mg --
taurine -- mg