The World's Healthiest Foods

Steamed Mexican Corn on the Cob

In depth nutrient analysis:

amount 1.00 serving
total weight 98.25 g
Basic Components
nutrient amount %DV
calories 144.32
calories from fat 74.44
calories from saturated fat 10.63
protein 3.05 g
carbohydrates 17.80 g
dietary fiber 2.86 g 11.44
soluble fiber 0.09 g
insoluble fiber 2.34 g
sugar - total 5.22 g
monosaccharides 1.26 g
disaccharides 3.60 g
other carbs 9.47 g
fat - total 8.27 g
saturated fat 1.18 g
mono fat 5.75 g
poly fat 1.23 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 68.48 g
ash 0.66 g
Vitamins
nutrient amount %DV
vitamin A IU 689.49 IU 13.79
vitamin A RE 68.86 RE
A - carotenoid 68.85 RE 0.92
A - retinol 0.00 RE
A - beta carotene 363.24 mcg
thiamin - B1 0.18 mg 12.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 1.63 mg 8.15
niacin equiv 1.96 mg
vitamin B6 0.07 mg 3.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 6.92 mg 11.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.96 mg 4.80
vitamin E IU 1.43 IU
vitamin E mg 1.48 mg
folate 42.47 mcg 10.62
vitamin K 0.45 mcg 0.56
pantothenic acid 0.68 mg 6.80
Minerals
nutrient amount %DV
boron mcg
calcium 5.28 mg 0.53
chloride mg
chromium mcg 0.00
copper 0.05 mg 2.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.65 mg 3.61
magnesium 35.42 mg 8.86
manganese 0.17 mg 8.50
molybdenum 4.50 mcg 6.00
phosphorus 83.89 mg 8.39
potassium 266.95 mg
selenium 0.65 mcg 0.93
sodium 26.13 mg
zinc 0.44 mg 2.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.80 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.64 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.13 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 1.13 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.12 g
aspartate 0.22 g
cystine 0.02 g 4.88
glutamate 0.56 g
glycine 0.11 g
histidine 0.08 g 6.20
isoleucine 0.11 g 9.57
leucine 0.31 g 12.25
lysine 0.12 g 5.11
methionine 0.06 g 8.11
phenylalanine 0.13 g 10.92
proline 0.26 g
serine 0.14 g
threonine 0.11 g 8.87
tryptophan 0.02 g 6.25
tyrosine 0.11 g 11.34
valine 0.16 g 10.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation