The World's Healthiest Foods

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In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1932.63 g
Basic Components
nutrient amount %DV
calories 1916.36
calories from fat 601.31
calories from saturated fat 123.00
protein 84.32 g
carbohydrates 265.01 g
dietary fiber 36.42 g 145.68
soluble fiber 5.65 g
insoluble fiber 13.01 g
sugar - total 131.83 g
monosaccharides 50.54 g
disaccharides 21.67 g
other carbs 93.03 g
fat - total 66.81 g
saturated fat 13.67 g
mono fat 24.47 g
poly fat 21.15 g
trans fatty acids 0.04 g
cholesterol 338.75 mg
water 1498.50 g
ash 18.27 g
Vitamins
nutrient amount %DV
vitamin A IU 23435.72 IU 468.71
vitamin A RE 2621.72 RE
A - carotenoid 2200.48 RE 29.34
A - retinol 344.71 RE
A - beta carotene 11170.21 mcg
thiamin - B1 1.30 mg 86.67
riboflavin - B2 1.44 mg 84.71
niacin - B3 25.22 mg 126.10
niacin equiv 36.95 mg
vitamin B6 2.47 mg 123.50
vitamin B12 6.17 mcg 102.83
biotin 38.04 mcg 12.68
vitamin C 265.36 mg 442.27
vitamin D IU 570.24 IU 142.56
vitamin D mcg 14.26 mcg
vitamin E alpha equiv 10.38 mg 51.90
vitamin E IU 15.46 IU
vitamin E mg 13.02 mg
folate 464.78 mcg 116.19
vitamin K 117.30 mcg 146.63
pantothenic acid 5.27 mg 52.70
Minerals
nutrient amount %DV
boron 2.56 mcg
calcium 761.82 mg 76.18
chloride 1103.49 mg
chromium 19.15 mcg 15.96
copper 1.74 mg 87.00
fluoride mg 0.00
iodine 79.63 mcg 53.09
iron 14.85 mg 82.50
magnesium 567.44 mg 141.86
manganese 6.93 mg 346.50
molybdenum 38.38 mcg 51.17
phosphorus 1656.42 mg 165.64
potassium 4154.89 mg
selenium 107.96 mcg 154.23
sodium 1746.82 mg
zinc 8.75 mg 58.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.04 g
8:0 caprylic 0.03 g
10:0 capric 0.06 g
12:0 lauric 0.08 g
14:0 myristic 0.85 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 6.95 g
17:0 margaric 0.00 g
18:0 stearic 2.41 g
20:0 arachidic 0.04 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.89 g
17:1 heptadecenoic 0.00 g
18:1 oleic 19.69 g
20:1 eicosen 0.81 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 15.18 g
18:3 linolenic 1.93 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.33 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.98 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 4.18 g 167.20
omega 6 fatty acids 11.80 g
Amino Acids
nutrient amount %DV
alanine 3.54 g
arginine 4.21 g
aspartate 6.48 g
cystine 0.77 g 187.80
glutamate 10.28 g
glycine 2.87 g
histidine 1.75 g 135.66
isoleucine 2.98 g 259.13
leucine 5.17 g 204.35
lysine 4.96 g 211.06
methionine 1.70 g 229.73
phenylalanine 2.76 g 231.93
proline 2.94 g
serine 3.05 g
threonine 2.67 g 215.32
tryptophan 0.70 g 218.75
tyrosine 2.26 g 232.99
valine 3.59 g 244.22
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.01 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.01 g
organic acids 2902.22 mg
acetic acid 4.60 mg
citric acid 1794.80 mg
lactic acid 0.00 mg
malic acid 1102.82 mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2004-03-17 16:15:52
© 2002 The George Mateljan Foundation