The World's Healthiest Foods

Thursday Menu

In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1656.53 g
Basic Components
nutrient amount %DV
calories 1750.79
calories from fat 683.03
calories from saturated fat 227.04
protein 83.54 g
carbohydrates 207.17 g
dietary fiber 39.40 g 157.60
soluble fiber 7.84 g
insoluble fiber 16.19 g
sugar - total 108.87 g
monosaccharides 24.75 g
disaccharides 18.00 g
other carbs 57.27 g
fat - total 75.89 g
saturated fat 25.23 g
mono fat 17.64 g
poly fat 23.26 g
trans fatty acids 0.01 g
cholesterol 121.65 mg
water 1272.94 g
ash 15.77 g
Vitamins
nutrient amount %DV
vitamin A IU 25309.22 IU 506.18
vitamin A RE 2738.79 RE
A - carotenoid 2425.91 RE 32.35
A - retinol 235.93 RE
A - beta carotene 14296.97 mcg
thiamin - B1 2.08 mg 138.67
riboflavin - B2 1.30 mg 76.47
niacin - B3 23.29 mg 116.45
niacin equiv 36.91 mg
vitamin B6 2.07 mg 103.50
vitamin B12 5.31 mcg 88.50
biotin 33.75 mcg 11.25
vitamin C 297.76 mg 496.27
vitamin D IU 542.78 IU 135.69
vitamin D mcg 13.57 mcg
vitamin E alpha equiv 18.90 mg 94.50
vitamin E IU 28.16 IU
vitamin E mg 20.29 mg
folate 625.40 mcg 156.35
vitamin K 43.70 mcg 54.63
pantothenic acid 5.60 mg 56.00
Minerals
nutrient amount %DV
boron 1.56 mcg
calcium 709.38 mg 70.94
chloride 1140.87 mg
chromium 41.06 mcg 34.22
copper 1.90 mg 95.00
fluoride mg 0.00
iodine 42.87 mcg 28.58
iron 17.85 mg 99.17
magnesium 542.20 mg 135.55
manganese 5.84 mg 292.00
molybdenum 43.62 mcg 58.16
phosphorus 1519.57 mg 151.96
potassium 4529.34 mg
selenium 103.50 mcg 147.86
sodium 737.15 mg
zinc 7.32 mg 48.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.03 g
14:0 myristic 0.69 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 5.56 g
17:0 margaric 0.00 g
18:0 stearic 2.07 g
20:0 arachidic 0.07 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.60 g
17:1 heptadecenoic 0.00 g
18:1 oleic 14.03 g
20:1 eicosen 0.81 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 17.19 g
18:3 linolenic 1.97 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 4.27 g 170.80
omega 6 fatty acids 17.45 g
Amino Acids
nutrient amount %DV
alanine 3.82 g
arginine 5.13 g
aspartate 7.45 g
cystine 0.97 g 236.59
glutamate 12.11 g
glycine 3.29 g
histidine 1.88 g 145.74
isoleucine 3.28 g 285.22
leucine 5.45 g 215.42
lysine 5.15 g 219.15
methionine 1.70 g 229.73
phenylalanine 3.13 g 263.03
proline 3.02 g
serine 3.11 g
threonine 2.97 g 239.52
tryptophan 0.82 g 256.25
tyrosine 2.32 g 239.18
valine 3.76 g 255.78
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.03 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.02 g
xylitol 0.02 g
organic acids 3860.86 mg
acetic acid 0.00 mg
citric acid 2828.33 mg
lactic acid 0.00 mg
malic acid 1032.53 mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2004-03-17 16:15:53
© 2002 The George Mateljan Foundation