The World's Healthiest Foods

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In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1646.57 g
Basic Components
nutrient amount %DV
calories 1654.92
calories from fat 480.27
calories from saturated fat 52.69
protein 52.19 g
carbohydrates 267.80 g
dietary fiber 43.38 g 173.52
soluble fiber 13.00 g
insoluble fiber 19.70 g
sugar - total 153.41 g
monosaccharides 53.79 g
disaccharides 18.51 g
other carbs 69.43 g
fat - total 53.36 g
saturated fat 5.85 g
mono fat 13.40 g
poly fat 30.61 g
trans fatty acids 0.00 g
cholesterol 5.14 mg
water 1256.32 g
ash 17.08 g
Vitamins
nutrient amount %DV
vitamin A IU 14171.40 IU 283.43
vitamin A RE 1422.09 RE
A - carotenoid 1408.35 RE 18.78
A - retinol 7.12 RE
A - beta carotene 7946.84 mcg
thiamin - B1 1.25 mg 83.33
riboflavin - B2 0.98 mg 57.65
niacin - B3 8.81 mg 44.05
niacin equiv 17.61 mg
vitamin B6 2.14 mg 107.00
vitamin B12 3.63 mcg 60.50
biotin 24.55 mcg 8.18
vitamin C 445.24 mg 742.07
vitamin D IU 1.42 IU 0.35
vitamin D mcg 0.04 mcg
vitamin E alpha equiv 8.54 mg 42.70
vitamin E IU 12.73 IU
vitamin E mg 9.48 mg
folate 648.56 mcg 162.14
vitamin K 296.85 mcg 371.06
pantothenic acid 3.47 mg 34.70
Minerals
nutrient amount %DV
boron 0.99 mcg
calcium 799.35 mg 79.94
chloride 225.29 mg
chromium 26.09 mcg 21.74
copper 2.62 mg 131.00
fluoride 0.00 mg 0.00
iodine 30.38 mcg 20.25
iron 20.48 mg 113.78
magnesium 333.36 mg 83.34
manganese 6.23 mg 311.50
molybdenum 160.65 mcg 214.20
phosphorus 922.39 mg 92.24
potassium 4749.10 mg
selenium 50.84 mcg 72.63
sodium 1350.67 mg
zinc 6.56 mg 43.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.94 g
17:0 margaric 0.00 g
18:0 stearic 1.26 g
20:0 arachidic 0.04 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.16 g
17:1 heptadecenoic 0.00 g
18:1 oleic 13.13 g
20:1 eicosen 0.08 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 24.87 g
18:3 linolenic 5.61 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.03 g
22:5 DPA 0.00 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 5.68 g 227.20
omega 6 fatty acids 24.88 g
Amino Acids
nutrient amount %DV
alanine 2.02 g
arginine 3.80 g
aspartate 4.94 g
cystine 0.68 g 165.85
glutamate 8.33 g
glycine 2.03 g
histidine 1.15 g 89.15
isoleucine 1.95 g 169.57
leucine 3.10 g 122.53
lysine 2.35 g 100.00
methionine 0.73 g 98.65
phenylalanine 2.10 g 176.47
proline 2.32 g
serine 2.24 g
threonine 1.66 g 133.87
tryptophan 0.53 g 165.63
tyrosine 1.27 g 130.93
valine 2.20 g 149.66
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 5888.34 mg
acetic acid 0.00 mg
citric acid 4228.94 mg
lactic acid 0.00 mg
malic acid 1659.40 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2005-01-10 14:05:29
© 2002 The George Mateljan Foundation