The World's Healthiest Foods

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In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1429.97 g
Basic Components
nutrient amount %DV
calories 1666.80
calories from fat 639.72
calories from saturated fat 105.98
protein 118.80 g
carbohydrates 155.62 g
dietary fiber 34.77 g 139.08
soluble fiber 6.50 g
insoluble fiber 11.45 g
sugar - total 69.13 g
monosaccharides 11.24 g
disaccharides 14.66 g
other carbs 33.74 g
fat - total 71.08 g
saturated fat 11.78 g
mono fat 20.92 g
poly fat 31.45 g
trans fatty acids 0.00 g
cholesterol 435.95 mg
water 1068.85 g
ash 17.67 g
Vitamins
nutrient amount %DV
vitamin A IU 29911.40 IU 598.23
vitamin A RE 3061.26 RE
A - carotenoid 2955.71 RE 39.41
A - retinol 105.32 RE
A - beta carotene 17722.68 mcg
thiamin - B1 1.13 mg 75.33
riboflavin - B2 1.41 mg 82.94
niacin - B3 36.89 mg 184.45
niacin equiv 57.83 mg
vitamin B6 2.61 mg 130.50
vitamin B12 3.54 mcg 59.00
biotin 22.20 mcg 7.40
vitamin C 219.00 mg 365.00
vitamin D IU 56.85 IU 14.21
vitamin D mcg 1.42 mcg
vitamin E alpha equiv 25.92 mg 129.60
vitamin E IU 38.62 IU
vitamin E mg 26.83 mg
folate 516.33 mcg 129.08
vitamin K 785.82 mcg 982.27
pantothenic acid 6.61 mg 66.10
Minerals
nutrient amount %DV
boron 1.50 mcg
calcium 687.71 mg 68.77
chloride 557.53 mg
chromium 30.00 mcg 25.00
copper 2.11 mg 105.50
fluoride 0.00 mg 0.00
iodine 34.66 mcg 23.11
iron 17.20 mg 95.56
magnesium 376.96 mg 94.24
manganese 4.47 mg 223.50
molybdenum 43.16 mcg 57.55
phosphorus 1613.07 mg 161.31
potassium 3792.38 mg
selenium 124.65 mcg 178.07
sodium 1084.97 mg
zinc 12.98 mg 86.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.05 g
14:0 myristic 0.27 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 5.24 g
17:0 margaric 0.06 g
18:0 stearic 2.55 g
20:0 arachidic 0.07 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.77 g
17:1 heptadecenoic 0.07 g
18:1 oleic 19.71 g
20:1 eicosen 0.13 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 27.23 g
18:3 linolenic 3.46 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 3.53 g 141.20
omega 6 fatty acids 27.48 g
Amino Acids
nutrient amount %DV
alanine 5.67 g
arginine 7.06 g
aspartate 9.70 g
cystine 1.45 g 353.66
glutamate 16.31 g
glycine 5.10 g
histidine 3.06 g 237.21
isoleucine 5.34 g 464.35
leucine 7.84 g 309.88
lysine 8.05 g 342.55
methionine 2.62 g 354.05
phenylalanine 4.41 g 370.59
proline 4.48 g
serine 4.17 g
threonine 4.42 g 356.45
tryptophan 1.26 g 393.75
tyrosine 3.47 g 357.73
valine 5.43 g 369.39
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 812.84 mg
acetic acid 0.00 mg
citric acid 716.25 mg
lactic acid 1.43 mg
malic acid 371.77 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2005-01-10 14:05:29
© 2002 The George Mateljan Foundation