The World's Healthiest Foods

Grapefruit Sunrise

In depth nutrient analysis:

Grapefruit Sunrise
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 546.06 g
Basic Components
nutrient amount %DV
calories 230.03
calories from fat 8.44
calories from saturated fat 0.84
protein 3.33 g
carbohydrates 55.10 g
dietary fiber 3.46 g 13.84
soluble fiber 1.08 g
insoluble fiber 2.17 g
sugar - total 29.55 g
monosaccharides 12.23 g
disaccharides 2.26 g
other carbs 4.26 g
fat - total 0.94 g
saturated fat 0.09 g
mono fat 0.14 g
poly fat 0.31 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 484.97 g
ash 1.73 g
Vitamins
nutrient amount %DV
vitamin A IU 1291.32 IU 25.83
vitamin A RE 129.81 RE
A - carotenoid 129.81 RE 1.73
A - retinol 0.00 RE
A - beta carotene 104.72 mcg
thiamin - B1 0.28 mg 18.67
riboflavin - B2 0.13 mg 7.65
niacin - B3 1.67 mg 8.35
niacin equiv 1.90 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 4.64 mcg 1.55
vitamin C 247.03 mg 411.72
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.93 IU
vitamin E mg 0.63 mg
folate 104.45 mcg 26.11
vitamin K 2.67 mcg 3.34
pantothenic acid 1.01 mg 10.10
Minerals
nutrient amount %DV
boron 195.06 mcg
calcium 62.04 mg 6.20
chloride 31.14 mg
chromium 1.53 mcg 1.27
copper 0.22 mg 11.00
fluoride -- mg --
iodine 13.65 mcg 9.10
iron 1.29 mg 7.17
magnesium 61.94 mg 15.48
manganese 0.51 mg 25.50
molybdenum -- mcg --
phosphorus 90.76 mg 9.08
potassium 918.77 mg
selenium 1.49 mcg 2.13
sodium 5.10 mg
zinc 0.40 mg 2.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.13 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.58
omega 6 fatty acids 0.20 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.14 g
aspartate 0.37 g
cystine 0.02 g 4.88
glutamate 0.20 g
glycine 0.05 g
histidine 0.02 g 1.55
isoleucine 0.04 g 3.48
leucine 0.07 g 2.77
lysine 0.05 g 2.13
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.14 g
serine 0.07 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.04 g 4.12
valine 0.05 g 3.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 737.15 mg
acetic acid 0.00 mg
citric acid 651.47 mg
lactic acid 0.00 mg
malic acid 85.67 mg
choline 6.47 mg 1.52
taurine -- mg