The World's Healthiest Foods

Cilantro Pesto with Pumpkin Seeds

In depth nutrient analysis:

Cilantro Pesto with Pumpkin Seeds
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 74.73 g
Basic Components
nutrient amount %DV
calories 129.15
calories from fat 84.81
calories from saturated fat 12.78
protein 3.27 g
carbohydrates 9.87 g
dietary fiber 2.16 g 8.64
soluble fiber 0.10 g
insoluble fiber 0.21 g
sugar - total 0.67 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.70 g
fat - total 9.42 g
saturated fat 1.42 g
mono fat 6.24 g
poly fat 1.48 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 50.74 g
ash 1.43 g
Vitamins
nutrient amount %DV
vitamin A IU 2465.03 IU 49.30
vitamin A RE 246.33 RE
A - carotenoid 246.33 RE 3.28
A - retinol 0.00 RE
A - beta carotene 1455.64 mcg
thiamin - B1 0.04 mg 2.67
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.49 mg 2.45
niacin equiv 1.18 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 0.41 mcg 0.14
vitamin C 30.02 mg 50.03
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.63 mg 3.15
vitamin E IU 0.94 IU
vitamin E mg 0.63 mg
folate 41.47 mcg 10.37
vitamin K 318.89 mcg 398.61
pantothenic acid 0.19 mg 1.90
Minerals
nutrient amount %DV
boron -- mcg
calcium 65.23 mg 6.52
chloride -- mg
chromium -- mcg --
copper 0.15 mg 7.50
fluoride -- mg --
iodine 0.23 mcg 0.15
iron 2.14 mg 11.89
magnesium 42.84 mg 10.71
manganese 0.21 mg 10.50
molybdenum -- mcg --
phosphorus 35.17 mg 3.52
potassium 312.29 mg
selenium 1.25 mcg 1.79
sodium 71.02 mg
zinc 1.42 mg 9.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.27 g
17:0 margaric 0.00 g
18:0 stearic 0.13 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.73 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.97 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.42
omega 6 fatty acids 0.97 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.34 g
aspartate 0.25 g
cystine 0.03 g 7.32
glutamate 0.41 g
glycine 0.16 g
histidine 0.06 g 4.65
isoleucine 0.12 g 10.43
leucine 0.20 g 7.91
lysine 0.17 g 7.23
methionine 0.05 g 6.76
phenylalanine 0.12 g 10.08
proline 0.12 g
serine 0.12 g
threonine 0.09 g 7.26
tryptophan 0.04 g 12.50
tyrosine 0.09 g 9.28
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg