The World's Healthiest Foods

Yogurt with Fruit

In depth nutrient analysis:

Yogurt with Fruit
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 301.38 g
Basic Components
nutrient amount %DV
calories 237.80
calories from fat 17.74
calories from saturated fat 8.51
protein 6.70 g
carbohydrates 52.69 g
dietary fiber 4.97 g 19.88
soluble fiber 0.44 g
insoluble fiber 1.77 g
sugar - total 26.64 g
monosaccharides 16.68 g
disaccharides 3.48 g
other carbs 8.09 g
fat - total 1.97 g
saturated fat 0.95 g
mono fat 0.05 g
poly fat 0.22 g
trans fatty acids 0.00 g
cholesterol 7.50 mg
water 237.62 g
ash 2.38 g
Vitamins
nutrient amount %DV
vitamin A IU 121.84 IU 2.44
vitamin A RE 12.04 RE
A - carotenoid 12.04 RE 0.16
A - retinol 0.00 RE
A - beta carotene 62.97 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.30 mg 17.65
niacin - B3 0.88 mg 4.40
niacin equiv 1.04 mg
vitamin B6 0.32 mg 16.00
vitamin B12 0.00 mcg 0.00
biotin 2.45 mcg 0.82
vitamin C 16.73 mg 27.88
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.89 mg 4.45
vitamin E IU 1.33 IU
vitamin E mg 1.21 mg
folate 17.26 mcg 4.32
vitamin K 1.05 mcg 1.31
pantothenic acid 0.27 mg 2.70
Minerals
nutrient amount %DV
boron 155.32 mcg
calcium 166.67 mg 16.67
chloride 48.24 mg
chromium 0.79 mcg 0.66
copper 0.17 mg 8.50
fluoride -- mg --
iodine 5.12 mcg 3.41
iron 0.83 mg 4.61
magnesium 39.31 mg 9.83
manganese 0.35 mg 17.50
molybdenum -- mcg --
phosphorus 139.19 mg 13.92
potassium 723.93 mg
selenium 1.00 mcg 1.43
sodium 71.48 mg
zinc 0.19 mg 1.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.92
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.10 g
aspartate 0.20 g
cystine 0.02 g 4.88
glutamate 0.28 g
glycine 0.06 g
histidine 0.08 g 6.20
isoleucine 0.03 g 2.61
leucine 0.07 g 2.77
lysine 0.05 g 2.13
methionine 0.03 g 4.05
phenylalanine 0.05 g 4.20
proline 0.05 g
serine 0.07 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.12
tyrosine 0.02 g 2.06
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.01 g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol 0.01 g
organic acids 721.83 mg
acetic acid 0.00 mg
citric acid 197.70 mg
lactic acid 0.00 mg
malic acid 524.13 mg
choline 6.90 mg 1.62
taurine -- mg