Cranberry and Fresh Pear Cobbler

In depth nutrient analysis:

Cranberry and Fresh Pear Cobbler
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 313.73 g
Basic Components
nutrient amount %DV
calories 248.98
calories from fat 74.52
calories from saturated fat 7.00
protein 2.70 g
carbohydrates 46.65 g
dietary fiber 5.22 g 21
soluble fiber 1.57 g
insoluble fiber 2.12 g
sugar - total 36.02 g
monosaccharides 12.47 g
disaccharides 3.75 g
other carbs 5.41 g
fat - total 8.28 g
saturated fat 0.78 g
mono fat 1.14 g
poly fat 5.93 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 98.52 g
ash 0.72 g
Vitamins
nutrient amount %DV
vitamin A IU 146.32 IU 5
vitamin A RE 14.84 RE
A - carotenoid 14.84 RE --
A - retinol 0.00 RE
A - beta carotene 32.44 mcg
thiamin - B1 0.10 mg 8
riboflavin - B2 0.06 mg 5
niacin - B3 0.40 mg 3
niacin equiv 0.86 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin 3.11 mcg 10
vitamin C 36.79 mg 49
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.29 mg 2
vitamin E IU 0.44 IU
vitamin E mg 0.29 mg
folate 35.14 mcg 9
vitamin K 2.86 mcg 3
pantothenic acid 0.26 mg 5
Minerals
nutrient amount %DV
boron 194.46 mcg
calcium 42.61 mg 4
chloride 5.38 mg
chromium -- mcg --
copper 0.26 mg 29
fluoride -- mg --
iodine 1.13 mcg 1
iron 0.53 mg 3
magnesium 29.35 mg 7
manganese 0.47 mg 24
molybdenum 3.69 mcg 8
phosphorus 57.27 mg 8
potassium 226.74 mg
selenium 1.04 mcg 2
sodium 0.95 mg
zinc 0.49 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.56 g
17:0 margaric 0.00 g
18:0 stearic 0.21 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.12 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 4.79 g
18:3 linolenic 1.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.14 g 48
omega 6 fatty acids 4.79 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.32 g
aspartate 0.34 g
cystine 0.03 g 12
glutamate 0.42 g
glycine 0.17 g
histidine 0.06 g 7
isoleucine 0.10 g 8
leucine 0.16 g 6
lysine 0.09 g 4
methionine 0.04 g 6
phenylalanine 0.11 g 12
proline 0.13 g
serine 0.14 g
threonine 0.09 g 9
tryptophan 0.03 g 12
tyrosine 0.06 g 8
valine 0.12 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 738.19 mg
acetic acid 0.00 mg
citric acid 641.90 mg
lactic acid 0.00 mg
malic acid 96.29 mg
choline 7.02 mg 2
taurine -- mg
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