Strawberry Smoothie

In depth nutrient analysis:

Strawberry Smoothie
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 232.80 g
Basic Components
nutrient amount %DV
calories 173.60
calories from fat 48.37
calories from saturated fat 8.78
protein 4.59 g
carbohydrates 29.05 g
dietary fiber 2.47 g 10
soluble fiber 0.39 g
insoluble fiber 1.27 g
sugar - total 23.53 g
monosaccharides 10.09 g
disaccharides 0.29 g
other carbs 2.61 g
fat - total 5.37 g
saturated fat 0.98 g
mono fat 1.88 g
poly fat 2.12 g
trans fatty acids 0.00 g
cholesterol 1.84 mg
water 192.16 g
ash 1.25 g
Vitamins
nutrient amount %DV
vitamin A IU 346.14 IU 12
vitamin A RE 37.63 RE
A - carotenoid 33.34 RE --
A - retinol 4.29 RE
A - beta carotene 86.37 mcg
thiamin - B1 0.17 mg 14
riboflavin - B2 0.14 mg 11
niacin - B3 1.33 mg 8
niacin equiv 1.57 mg
vitamin B6 0.17 mg 10
vitamin B12 0.17 mcg 7
biotin 1.93 mcg 6
vitamin C 102.49 mg 137
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.32 mg 2
vitamin E IU 0.48 IU
vitamin E mg 0.32 mg
folate 56.09 mcg 14
vitamin K 3.16 mcg 4
pantothenic acid 0.53 mg 11
Minerals
nutrient amount %DV
boron 126.42 mcg
calcium 87.82 mg 9
chloride 53.66 mg
chromium 1.10 mcg 3
copper 0.10 mg 11
fluoride -- mg --
iodine 16.62 mcg 11
iron 0.78 mg 4
magnesium 27.78 mg 7
manganese 0.19 mg 10
molybdenum 1.41 mcg 3
phosphorus 124.72 mg 18
potassium 468.03 mg
selenium 1.43 mcg 3
sodium 28.27 mg
zinc 0.47 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.02 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.57 g
17:0 margaric 0.00 g
18:0 stearic 0.24 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.83 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.04 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 2.04 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.11 g
aspartate 0.27 g
cystine 0.02 g 8
glutamate 0.37 g
glycine 0.06 g
histidine 0.04 g 4
isoleucine 0.10 g 8
leucine 0.18 g 7
lysine 0.15 g 6
methionine 0.05 g 7
phenylalanine 0.10 g 11
proline 0.25 g
serine 0.12 g
threonine 0.08 g 8
tryptophan 0.01 g 4
tyrosine 0.09 g 12
valine 0.14 g 8
Other
nutrient amount %DV
alcohol 0.37 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.71 mg 2
taurine -- mg
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