The World's Healthiest Foods

Millet with Fruit Compote

In depth nutrient analysis:

Millet with Fruit Compote
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 272.78 g
Basic Components
nutrient amount %DV
calories 581.69
calories from fat 155.65
calories from saturated fat 16.04
protein 11.79 g
carbohydrates 100.29 g
dietary fiber 9.87 g 39.48
soluble fiber 1.53 g
insoluble fiber 2.50 g
sugar - total 46.72 g
monosaccharides 20.32 g
disaccharides 1.05 g
other carbs 43.69 g
fat - total 17.29 g
saturated fat 1.78 g
mono fat 2.55 g
poly fat 11.77 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.34 g
ash 4.08 g
Vitamins
nutrient amount %DV
vitamin A IU 1119.38 IU 22.39
vitamin A RE 112.04 RE
A - carotenoid 112.04 RE 1.49
A - retinol 0.00 RE
A - beta carotene 525.23 mcg
thiamin - B1 0.43 mg 28.67
riboflavin - B2 0.27 mg 15.88
niacin - B3 3.75 mg 18.75
niacin equiv 5.41 mg
vitamin B6 0.45 mg 22.50
vitamin B12 0.00 mcg 0.00
biotin 4.91 mcg 1.64
vitamin C 69.98 mg 116.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.70 mg 3.50
vitamin E IU 1.04 IU
vitamin E mg 1.03 mg
folate 103.64 mcg 25.91
vitamin K 1.18 mcg 1.48
pantothenic acid 0.95 mg 9.50
Minerals
nutrient amount %DV
boron 64.07 mcg
calcium 71.64 mg 7.16
chloride 7.60 mg
chromium 1.10 mcg 0.92
copper 0.93 mg 46.50
fluoride -- mg --
iodine 5.80 mcg 3.87
iron 4.41 mg 24.50
magnesium 120.97 mg 30.24
manganese 1.68 mg 84.00
molybdenum 6.64 mcg 8.85
phosphorus 267.26 mg 26.73
potassium 1082.43 mg
selenium 3.40 mcg 4.86
sodium 6.92 mg
zinc 1.79 mg 11.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.29 g
17:0 margaric 0.00 g
18:0 stearic 0.45 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.49 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.65 g
18:3 linolenic 2.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.12 g 88.33
omega 6 fatty acids 9.65 g
Amino Acids
nutrient amount %DV
alanine 0.69 g
arginine 0.76 g
aspartate 1.09 g
cystine 0.16 g 39.02
glutamate 1.89 g
glycine 0.34 g
histidine 0.22 g 17.05
isoleucine 0.39 g 33.91
leucine 0.99 g 39.13
lysine 0.23 g 9.79
methionine 0.17 g 22.97
phenylalanine 0.47 g 39.50
proline 0.69 g
serine 0.56 g
threonine 0.33 g 26.61
tryptophan 0.10 g 31.25
tyrosine 0.27 g 27.84
valine 0.49 g 33.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1662.28 mg
acetic acid 0.00 mg
citric acid 39.84 mg
lactic acid 0.00 mg
malic acid 1622.44 mg
choline 8.82 mg 2.08
taurine -- mg