The World's Healthiest Foods

Polenta, Onion and Gorgonzola Pizza

In depth nutrient analysis:

Polenta, Onion and Gorgonzola Pizza
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 101.87 g
Basic Components
nutrient amount %DV
calories 181.45
calories from fat 64.34
calories from saturated fat 41.13
protein 7.44 g
carbohydrates 22.46 g
dietary fiber 2.93 g 11.72
soluble fiber 0.04 g
insoluble fiber 0.73 g
sugar - total 3.39 g
monosaccharides 1.71 g
disaccharides 0.64 g
other carbs 16.05 g
fat - total 7.15 g
saturated fat 4.57 g
mono fat 0.02 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 18.54 mg
water 60.73 g
ash 1.09 g
Vitamins
nutrient amount %DV
vitamin A IU 574.94 IU 11.50
vitamin A RE 111.08 RE
A - carotenoid 3.92 RE 0.05
A - retinol 0.00 RE
A - beta carotene 23.36 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.02 mg 1.18
niacin - B3 0.11 mg 0.55
niacin equiv 0.30 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.00 mcg 0.00
biotin 1.92 mcg 0.64
vitamin C 11.42 mg 19.03
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0.05
vitamin E IU 0.02 IU
vitamin E mg 0.01 mg
folate 10.87 mcg 2.72
vitamin K 0.22 mcg 0.28
pantothenic acid 0.08 mg 0.80
Minerals
nutrient amount %DV
boron 76.31 mcg
calcium 153.64 mg 15.36
chloride 13.75 mg
chromium -- mcg --
copper 0.03 mg 1.50
fluoride -- mg --
iodine 1.10 mcg 0.73
iron 2.08 mg 11.56
magnesium 7.30 mg 1.83
manganese 0.12 mg 6.00
molybdenum 2.75 mcg 3.67
phosphorus 19.51 mg 1.95
potassium 94.24 mg
selenium 0.56 mcg 0.80
sodium 442.65 mg
zinc 0.13 mg 0.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.42
omega 6 fatty acids 0.01 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.10 g
aspartate 0.04 g
cystine 0.01 g 2.44
glutamate 0.12 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.03 g 1.19
lysine 0.04 g 1.70
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.41 mg 0.80
taurine -- mg