The World's Healthiest Foods

Pureed Lima Beans with Rosemary Tomato Broth

In depth nutrient analysis:

Pureed Lima Beans with Rosemary Tomato Broth
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 367.68 g
Basic Components
nutrient amount %DV
calories 213.41
calories from fat 10.08
calories from saturated fat 2.59
protein 13.38 g
carbohydrates 39.28 g
dietary fiber 11.00 g 44.00
soluble fiber 0.03 g
insoluble fiber 0.54 g
sugar - total 1.97 g
monosaccharides 1.28 g
disaccharides 0.48 g
other carbs 4.80 g
fat - total 1.12 g
saturated fat 0.29 g
mono fat 0.33 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 303.97 g
ash 6.63 g
Vitamins
nutrient amount %DV
vitamin A IU 55.94 IU 1.12
vitamin A RE 5.59 RE
A - carotenoid 5.59 RE 0.07
A - retinol 0.00 RE
A - beta carotene 29.72 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 2.06 mg 10.30
niacin equiv 4.28 mg
vitamin B6 0.32 mg 16.00
vitamin B12 0.11 mcg 1.83
biotin 1.44 mcg 0.48
vitamin C 4.68 mg 7.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.33 IU
vitamin E mg 0.22 mg
folate 114.48 mcg 28.62
vitamin K 0.17 mcg 0.21
pantothenic acid 0.63 mg 6.30
Minerals
nutrient amount %DV
boron 57.23 mcg
calcium 66.63 mg 6.66
chloride 10.31 mg
chromium -- mcg --
copper 0.47 mg 23.50
fluoride -- mg --
iodine 0.83 mcg 0.55
iron 4.33 mg 24.06
magnesium 89.38 mg 22.34
manganese 0.90 mg 45.00
molybdenum 161.53 mcg 215.37
phosphorus 206.98 mg 20.70
potassium 636.69 mg
selenium 10.41 mcg 14.87
sodium 785.47 mg
zinc 1.61 mg 10.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.22 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.27 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.24 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.50
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.55 g
arginine 0.73 g
aspartate 1.39 g
cystine 0.13 g 31.71
glutamate 1.59 g
glycine 0.47 g
histidine 0.33 g 25.58
isoleucine 0.58 g 50.43
leucine 0.93 g 36.76
lysine 0.73 g 31.06
methionine 0.14 g 18.92
phenylalanine 0.62 g 52.10
proline 0.49 g
serine 0.72 g
threonine 0.47 g 37.90
tryptophan 0.13 g 40.63
tyrosine 0.38 g 39.18
valine 0.65 g 44.22
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 2.56 mg 0.60
taurine -- mg