15-Minute Halibut Salad

In depth nutrient analysis:

15-Minute Halibut Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 294.93 g
Basic Components
nutrient amount %DV
calories 203.37
calories from fat 36.94
calories from saturated fat 5.17
protein 36.68 g
carbohydrates 3.23 g
dietary fiber 1.29 g 5
soluble fiber 0.54 g
insoluble fiber 0.75 g
sugar - total 0.76 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.95 g
fat - total 4.10 g
saturated fat 0.57 g
mono fat 1.28 g
poly fat 1.31 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 200.69 g
ash 3.15 g
Vitamins
nutrient amount %DV
vitamin A IU 1843.88 IU 61
vitamin A RE 237.70 RE
A - carotenoid 157.75 RE --
A - retinol 79.95 RE
A - beta carotene 943.45 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.18 mg 14
niacin - B3 10.21 mg 64
niacin equiv 16.93 mg
vitamin B6 0.63 mg 37
vitamin B12 2.01 mcg 84
biotin 8.55 mcg 29
vitamin C 16.14 mg 22
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.86 mg 12
vitamin E IU 2.78 IU
vitamin E mg 1.86 mg
folate 87.93 mcg 22
vitamin K 0.17 mcg 0
pantothenic acid 0.73 mg 15
Minerals
nutrient amount %DV
boron -- mcg
calcium 121.09 mg 12
chloride -- mg
chromium -- mcg --
copper 0.09 mg 10
fluoride -- mg --
iodine -- mcg --
iron 2.18 mg 12
magnesium 158.11 mg 40
manganese 0.49 mg 25
molybdenum -- mcg --
phosphorus 397.97 mg 57
potassium 969.84 mg
selenium 62.10 mcg 113
sodium 218.97 mg
zinc 0.98 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.10 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.38 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.15 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.77 g 32
omega 6 fatty acids 0.31 g
Amino Acids
nutrient amount %DV
alanine 2.18 g
arginine 2.17 g
aspartate 3.73 g
cystine 0.39 g 150
glutamate 5.42 g
glycine 1.74 g
histidine 1.06 g 118
isoleucine 1.69 g 135
leucine 2.94 g 107
lysine 3.31 g 130
methionine 1.06 g 158
phenylalanine 1.42 g 160
proline 1.29 g
serine 1.47 g
threonine 1.59 g 164
tryptophan 0.40 g 154
tyrosine 1.22 g 167
valine 1.88 g 112
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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