The World's Healthiest Foods

Millet with Harrisa

In depth nutrient analysis:

Millet with Harrisa
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 273.14 g
Basic Components
nutrient amount %DV
calories 288.87
calories from fat 85.93
calories from saturated fat 12.42
protein 8.98 g
carbohydrates 42.52 g
dietary fiber 5.83 g 23.32
soluble fiber 0.02 g
insoluble fiber 0.36 g
sugar - total 1.96 g
monosaccharides 0.86 g
disaccharides 0.32 g
other carbs 34.44 g
fat - total 9.55 g
saturated fat 1.38 g
mono fat 5.97 g
poly fat 1.62 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 208.38 g
ash 3.62 g
Vitamins
nutrient amount %DV
vitamin A IU 875.44 IU 17.51
vitamin A RE 87.53 RE
A - carotenoid 87.53 RE 1.17
A - retinol 0.00 RE
A - beta carotene 524.84 mcg
thiamin - B1 0.24 mg 16.00
riboflavin - B2 0.19 mg 11.18
niacin - B3 3.71 mg 18.55
niacin equiv 4.88 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.11 mcg 1.83
biotin 0.96 mcg 0.32
vitamin C 7.68 mg 12.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.10 mg 0.50
vitamin E IU 0.14 IU
vitamin E mg 0.10 mg
folate 57.60 mcg 14.40
vitamin K 46.68 mcg 58.35
pantothenic acid 0.51 mg 5.10
Minerals
nutrient amount %DV
boron 38.16 mcg
calcium 46.46 mg 4.65
chloride 6.88 mg
chromium -- mcg --
copper 0.47 mg 23.50
fluoride -- mg --
iodine 1.85 mcg 1.23
iron 2.71 mg 15.06
magnesium 66.42 mg 16.61
manganese 1.03 mg 51.50
molybdenum 1.38 mcg 1.84
phosphorus 194.51 mg 19.45
potassium 331.90 mg
selenium 2.04 mcg 2.91
sodium 423.62 mg
zinc 1.15 mg 7.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.28 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.45 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.05 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.50
omega 6 fatty acids 1.05 g
Amino Acids
nutrient amount %DV
alanine 0.52 g
arginine 0.27 g
aspartate 0.43 g
cystine 0.12 g 29.27
glutamate 1.31 g
glycine 0.18 g
histidine 0.13 g 10.08
isoleucine 0.26 g 22.61
leucine 0.74 g 29.25
lysine 0.15 g 6.38
methionine 0.12 g 16.22
phenylalanine 0.32 g 26.89
proline 0.47 g
serine 0.35 g
threonine 0.20 g 16.13
tryptophan 0.07 g 21.88
tyrosine 0.19 g 19.59
valine 0.32 g 21.77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.71 mg 0.40
taurine -- mg