The World's Healthiest Foods

Blueberry Truffle

In depth nutrient analysis:

Blueberry Truffle
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 286.75 g
Basic Components
nutrient amount %DV
calories 354.52
calories from fat 100.25
calories from saturated fat 61.19
protein 7.30 g
carbohydrates 59.65 g
dietary fiber 6.58 g 26.32
soluble fiber 1.16 g
insoluble fiber 2.75 g
sugar - total 50.52 g
monosaccharides 10.30 g
disaccharides 0.29 g
other carbs 2.54 g
fat - total 11.14 g
saturated fat 6.80 g
mono fat 0.08 g
poly fat 0.24 g
trans fatty acids 0.00 g
cholesterol 9.49 mg
water 206.20 g
ash 1.46 g
Vitamins
nutrient amount %DV
vitamin A IU 194.96 IU 3.90
vitamin A RE 24.49 RE
A - carotenoid 14.50 RE 0.19
A - retinol 0.00 RE
A - beta carotene 87.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.52 mg 2.60
niacin equiv 0.59 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 19.45 mg 32.42
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.45 mg 7.25
vitamin E IU 2.16 IU
vitamin E mg 2.73 mg
folate 9.28 mcg 2.32
vitamin K -- mcg --
pantothenic acid 0.13 mg 1.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 133.59 mg 13.36
chloride -- mg
chromium -- mcg --
copper 0.09 mg 4.50
fluoride -- mg --
iodine -- mcg --
iron 0.97 mg 5.39
magnesium 7.25 mg 1.81
manganese 0.41 mg 20.50
molybdenum -- mcg --
phosphorus 14.50 mg 1.45
potassium 129.05 mg
selenium 0.87 mcg 1.24
sodium 83.63 mg
zinc 0.16 mg 1.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.03 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.17
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.05 g
aspartate 0.08 g
cystine 0.01 g 2.44
glutamate 0.12 g
glycine 0.04 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.06 g 2.37
lysine 0.02 g 0.85
methionine 0.02 g 2.70
phenylalanine 0.03 g 2.52
proline 0.04 g
serine 0.03 g
threonine 0.03 g 2.42
tryptophan 0.00 g 0.00
tyrosine 0.01 g 1.03
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1986.50 mg
acetic acid 0.00 mg
citric acid 754.00 mg
lactic acid 0.00 mg
malic acid 1232.50 mg
choline -- mg --
taurine -- mg