The World's Healthiest Foods

Baked Miso Salmon

In depth nutrient analysis:

amount 1.00 serving
total weight 322.53 g
Basic Components
nutrient amount %DV
calories 268.83
calories from fat 67.09
calories from saturated fat 11.18
protein 25.27 g
carbohydrates 24.21 g
dietary fiber 6.72 g 33.60
soluble fiber 0.27 g
insoluble fiber 0.38 g
sugar - total 6.93 g
monosaccharides 1.02 g
disaccharides 0.40 g
other carbs 1.47 g
fat - total 7.45 g
saturated fat 1.24 g
mono fat 3.44 g
poly fat 2.08 g
trans fatty acids 0.00 g
cholesterol 46.78 mg
water 260.37 g
ash 4.66 g
Vitamins
nutrient amount %DV
vitamin A IU 442.20 IU 11.05
vitamin A RE 66.53 RE
A - carotenoid 32.98 RE 0.60
A - retinol 33.17 RE
A - beta carotene 189.93 mcg
thiamin - B1 0.13 mg 11.82
riboflavin - B2 0.31 mg 28.18
niacin - B3 8.30 mg 59.29
niacin equiv 12.58 mg
vitamin B6 0.65 mg 50.00
vitamin B12 4.25 mcg 177.08
biotin 4.36 mcg 14.53
vitamin C 12.59 mg 16.79
vitamin D IU 150.07 IU 75.03
vitamin D mcg 3.75 mcg
vitamin E alpha equiv 2.13 mg 14.20
vitamin E IU 3.17 IU
vitamin E mg 2.18 mg
folate 61.17 mcg 15.29
vitamin K 0.55 mcg 0.87
pantothenic acid 2.81 mg 56.20
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 151.33 mg 15.13
chloride 6.88 mg
chromium 4.26 mcg 3.41
copper 0.70 mg 28.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 1.94 mg 12.93
magnesium 75.93 mg 23.73
manganese 0.46 mg 13.14
molybdenum 5.02 mcg 3.08
phosphorus 363.25 mg 51.89
potassium 827.48 mg
selenium 46.48 mcg 84.51
sodium 550.49 mg
zinc 1.70 mg 14.17
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.81 g
17:0 margaric 0.00 g
18:0 stearic 0.18 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.26 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.66 g
20:1 eicosen 0.24 g
22:1 erucic 0.14 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.85 g
18:3 linolenic 0.06 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.37 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.99 g 22.50
omega 6 fatty acids 0.87 g
Amino Acids
nutrient amount %DV
alanine 1.37 g
arginine 1.47 g
aspartate 2.36 g
cystine 0.27 g 23.48
glutamate 3.70 g
glycine 1.13 g
histidine 0.65 g 78.31
isoleucine 1.06 g 92.17
leucine 1.86 g 73.52
lysine 1.97 g 83.83
methionine 0.63 g 54.78
phenylalanine 0.94 g 43.52
proline 0.86 g
serine 0.96 g
threonine 1.01 g 81.45
tryptophan 0.26 g 81.25
tyrosine 0.77 g 35.65
valine 1.20 g 81.63
Other
nutrient amount %DV
alcohol 1.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation