Quinoa Cereal with Fresh Fruit

In depth nutrient analysis:

Quinoa Cereal with Fresh Fruit
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 240.99 g
Basic Components
nutrient amount %DV
calories 412.30
calories from fat 92.76
calories from saturated fat 10.99
protein 16.51 g
carbohydrates 66.41 g
dietary fiber 8.59 g 34
soluble fiber 0.60 g
insoluble fiber 2.62 g
sugar - total 10.83 g
monosaccharides 8.21 g
disaccharides 0.55 g
other carbs 18.23 g
fat - total 10.31 g
saturated fat 1.22 g
mono fat 3.79 g
poly fat 3.64 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 144.84 g
ash 2.92 g
Vitamins
nutrient amount %DV
vitamin A IU 789.02 IU 26
vitamin A RE 79.87 RE
A - carotenoid 79.87 RE --
A - retinol 0.00 RE
A - beta carotene 471.33 mcg
thiamin - B1 0.19 mg 16
riboflavin - B2 0.30 mg 23
niacin - B3 1.98 mg 12
niacin equiv 4.53 mg
vitamin B6 0.24 mg 14
vitamin B12 1.49 mcg 62
biotin 10.54 mcg 35
vitamin C 4.76 mg 6
vitamin D IU 19.60 IU 5
vitamin D mcg 0.49 mcg
vitamin E alpha equiv 5.66 mg 38
vitamin E IU 8.43 IU
vitamin E mg 5.98 mg
folate 44.97 mcg 11
vitamin K 3.68 mcg 4
pantothenic acid 1.14 mg 23
Minerals
nutrient amount %DV
boron 42.71 mcg
calcium 104.53 mg 10
chloride 13.91 mg
chromium -- mcg --
copper 0.64 mg 71
fluoride -- mg --
iodine 0.12 mcg 0
iron 6.80 mg 38
magnesium 148.64 mg 37
manganese 1.51 mg 76
molybdenum 1.75 mcg 4
phosphorus 395.59 mg 57
potassium 669.63 mg
selenium 6.85 mcg 12
sodium 80.54 mg
zinc 2.61 mg 24
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.54 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.24 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.88 g
18:3 linolenic 0.19 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.21 g 9
omega 6 fatty acids 2.88 g
Amino Acids
nutrient amount %DV
alanine 0.53 g
arginine 0.95 g
aspartate 1.11 g
cystine 0.18 g 69
glutamate 1.88 g
glycine 0.60 g
histidine 0.29 g 32
isoleucine 0.46 g 37
leucine 0.79 g 29
lysine 0.61 g 24
methionine 0.18 g 27
phenylalanine 0.52 g 58
proline 0.51 g
serine 0.53 g
threonine 0.44 g 45
tryptophan 0.15 g 58
tyrosine 0.36 g 49
valine 0.55 g 33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 496.63 mg
acetic acid 0.00 mg
citric acid 188.50 mg
lactic acid 0.00 mg
malic acid 308.13 mg
choline 28.79 mg 7
taurine -- mg
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