Spicy Black Bean Burrito

In depth nutrient analysis:

Spicy Black Bean Burrito
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 505.09 g
Basic Components
nutrient amount %DV
calories 482.18
calories from fat 157.01
calories from saturated fat 30.20
protein 22.07 g
carbohydrates 67.25 g
dietary fiber 12.88 g 52
soluble fiber 0.65 g
insoluble fiber 1.63 g
sugar - total 14.08 g
monosaccharides 3.27 g
disaccharides 0.32 g
other carbs 20.98 g
fat - total 17.45 g
saturated fat 3.36 g
mono fat 11.66 g
poly fat 1.37 g
trans fatty acids 0.00 g
cholesterol 5.95 mg
water 221.46 g
ash 5.12 g
Vitamins
nutrient amount %DV
vitamin A IU 4065.55 IU 136
vitamin A RE 418.42 RE
A - carotenoid 401.41 RE --
A - retinol 17.01 RE
A - beta carotene 2250.19 mcg
thiamin - B1 0.17 mg 14
riboflavin - B2 0.19 mg 15
niacin - B3 1.88 mg 12
niacin equiv 3.46 mg
vitamin B6 0.34 mg 20
vitamin B12 0.14 mcg 6
biotin 3.31 mcg 11
vitamin C 134.97 mg 180
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.43 mg 10
vitamin E IU 2.13 IU
vitamin E mg 1.43 mg
folate 27.70 mcg 7
vitamin K 3.29 mcg 4
pantothenic acid 0.51 mg 10
Minerals
nutrient amount %DV
boron 43.22 mcg
calcium 237.66 mg 24
chloride 21.16 mg
chromium -- mcg --
copper 0.13 mg 14
fluoride -- mg --
iodine 1.15 mcg 1
iron 4.14 mg 23
magnesium 41.56 mg 10
manganese 0.30 mg 15
molybdenum 4.35 mcg 10
phosphorus 256.32 mg 37
potassium 340.87 mg
selenium 4.79 mcg 9
sodium 1351.01 mg
zinc 1.28 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.02 g
8:0 caprylic 0.02 g
10:0 capric 0.04 g
12:0 lauric 0.03 g
14:0 myristic 0.25 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.67 g
17:0 margaric 0.00 g
18:0 stearic 0.25 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.59 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.33 g
aspartate 0.52 g
cystine 0.05 g 19
glutamate 1.71 g
glycine 0.15 g
histidine 0.24 g 27
isoleucine 0.43 g 34
leucine 0.66 g 24
lysine 0.58 g 23
methionine 0.18 g 27
phenylalanine 0.37 g 42
proline 0.75 g
serine 0.41 g
threonine 0.26 g 27
tryptophan 0.09 g 35
tyrosine 0.33 g 45
valine 0.46 g 27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 4.98 mg 1
taurine -- mg
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