The World's Healthiest Foods

Mediterranean Lima Beans

In depth nutrient analysis:

Mediterranean Lima Beans
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 229.63 g
Basic Components
nutrient amount %DV
calories 292.44
calories from fat 129.39
calories from saturated fat 18.77
protein 10.67 g
carbohydrates 32.69 g
dietary fiber 10.27 g 41.08
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.05 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.88 g
fat - total 14.38 g
saturated fat 2.09 g
mono fat 11.03 g
poly fat 1.16 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 165.65 g
ash 6.25 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.58 mg 2.90
niacin equiv 2.66 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 0.94 mg 1.57
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.21 mg 1.05
vitamin E IU 0.32 IU
vitamin E mg 0.21 mg
folate 106.41 mcg 26.60
vitamin K -- mcg --
pantothenic acid 0.57 mg 5.70
Minerals
nutrient amount %DV
boron -- mcg
calcium 50.08 mg 5.01
chloride -- mg
chromium -- mcg --
copper 0.39 mg 19.50
fluoride -- mg --
iodine -- mcg --
iron 3.90 mg 21.67
magnesium 83.67 mg 20.92
manganese 0.82 mg 41.00
molybdenum 159.47 mcg 212.63
phosphorus 161.93 mg 16.19
potassium 479.81 mg
selenium 9.99 mcg 14.27
sodium 714.93 mg
zinc 1.42 mg 9.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.08
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.54 g
arginine 0.66 g
aspartate 1.36 g
cystine 0.12 g 29.27
glutamate 1.50 g
glycine 0.45 g
histidine 0.32 g 24.81
isoleucine 0.56 g 48.70
leucine 0.91 g 35.97
lysine 0.71 g 30.21
methionine 0.13 g 17.57
phenylalanine 0.61 g 51.26
proline 0.48 g
serine 0.70 g
threonine 0.46 g 37.10
tryptophan 0.13 g 40.63
tyrosine 0.37 g 38.14
valine 0.64 g 43.54
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg