Ginger Papaya Salsa

In depth nutrient analysis:

Ginger Papaya Salsa
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 162.19 g
Basic Components
nutrient amount %DV
calories 62.35
calories from fat 2.10
calories from saturated fat 0.61
protein 1.01 g
carbohydrates 15.79 g
dietary fiber 2.83 g 11
soluble fiber -- g
insoluble fiber -- g
sugar - total 9.13 g
monosaccharides 0.09 g
disaccharides 0.04 g
other carbs 3.83 g
fat - total 0.23 g
saturated fat 0.07 g
mono fat 0.06 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 144.17 g
ash 0.98 g
Vitamins
nutrient amount %DV
vitamin A IU 1767.94 IU 59
vitamin A RE 177.62 RE
A - carotenoid 177.62 RE --
A - retinol 0.00 RE
A - beta carotene 480.78 mcg
thiamin - B1 0.04 mg 3
riboflavin - B2 0.05 mg 4
niacin - B3 0.55 mg 3
niacin equiv 0.76 mg
vitamin B6 0.04 mg 2
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 96.70 mg 129
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 1.17 mg 8
vitamin E IU 1.74 IU
vitamin E mg 1.17 mg
folate 59.57 mcg 15
vitamin K 8.65 mcg 10
pantothenic acid 0.35 mg 7
Minerals
nutrient amount %DV
boron -- mcg
calcium 38.72 mg 4
chloride 16.72 mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 0.19 mg 1
magnesium 16.63 mg 4
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 9.74 mg 1
potassium 411.60 mg
selenium 0.94 mcg 2
sodium 5.53 mg
zinc 0.12 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.01 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.02 g
aspartate 0.09 g
cystine 0.00 g 0
glutamate 0.06 g
glycine 0.03 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.03 g 1
lysine 0.04 g 2
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.02 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.01 g 1
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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