Warm Asparagus Salad

In depth nutrient analysis:

Warm Asparagus Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 194.36 g
Basic Components
nutrient amount %DV
calories 81.97
calories from fat 35.60
calories from saturated fat 5.56
protein 3.32 g
carbohydrates 10.11 g
dietary fiber 2.88 g 12
soluble fiber 0.01 g
insoluble fiber 0.18 g
sugar - total 4.14 g
monosaccharides 2.24 g
disaccharides 0.41 g
other carbs 3.08 g
fat - total 3.96 g
saturated fat 0.62 g
mono fat 2.73 g
poly fat 0.61 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 175.52 g
ash 1.45 g
Vitamins
nutrient amount %DV
vitamin A IU 3068.88 IU 102
vitamin A RE 307.34 RE
A - carotenoid 307.34 RE --
A - retinol 0.00 RE
A - beta carotene 1806.85 mcg
thiamin - B1 0.17 mg 14
riboflavin - B2 0.16 mg 12
niacin - B3 1.12 mg 7
niacin equiv 1.58 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin 0.93 mcg 3
vitamin C 36.84 mg 49
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 1.72 mg 11
vitamin E IU 2.56 IU
vitamin E mg 1.72 mg
folate 61.58 mcg 15
vitamin K 47.23 mcg 52
pantothenic acid 0.33 mg 7
Minerals
nutrient amount %DV
boron 19.08 mcg
calcium 35.88 mg 4
chloride 71.48 mg
chromium -- mcg --
copper 0.22 mg 24
fluoride -- mg --
iodine 0.28 mcg 0
iron 2.76 mg 15
magnesium 17.25 mg 4
manganese 0.20 mg 10
molybdenum 6.36 mcg 14
phosphorus 62.68 mg 9
potassium 248.87 mg
selenium 2.68 mcg 5
sodium 197.42 mg
zinc 0.63 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.43 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.64 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.33 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.33 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.14 g
aspartate 0.31 g
cystine 0.03 g 12
glutamate 0.45 g
glycine 0.09 g
histidine 0.04 g 4
isoleucine 0.10 g 8
leucine 0.12 g 4
lysine 0.13 g 5
methionine 0.03 g 4
phenylalanine 0.07 g 8
proline 0.14 g
serine 0.10 g
threonine 0.08 g 8
tryptophan 0.03 g 12
tyrosine 0.04 g 5
valine 0.10 g 6
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 19.11 mg 4
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved