The World's Healthiest Foods

Halibut with Ginger and Scallions

In depth nutrient analysis:

Halibut with Ginger and Scallions
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 434.19 g
Basic Components
nutrient amount %DV
calories 339.65
calories from fat 38.26
calories from saturated fat 5.53
protein 41.38 g
carbohydrates 24.68 g
dietary fiber 3.82 g 15.28
soluble fiber 0.80 g
insoluble fiber 1.81 g
sugar - total 13.04 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 7.82 g
fat - total 4.25 g
saturated fat 0.61 g
mono fat 1.33 g
poly fat 1.39 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 356.64 g
ash 7.25 g
Vitamins
nutrient amount %DV
vitamin A IU 1304.32 IU 26.09
vitamin A RE 188.00 RE
A - carotenoid 100.00 RE 1.33
A - retinol 79.95 RE
A - beta carotene 598.00 mcg
thiamin - B1 0.18 mg 12.00
riboflavin - B2 0.24 mg 14.12
niacin - B3 11.26 mg 56.30
niacin equiv 18.81 mg
vitamin B6 0.75 mg 37.50
vitamin B12 2.01 mcg 33.50
biotin 12.01 mcg 4.00
vitamin C 22.59 mg 37.65
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.01 mg 10.05
vitamin E IU 3.00 IU
vitamin E mg 2.01 mg
folate 88.52 mcg 22.13
vitamin K 207.18 mcg 258.98
pantothenic acid 0.74 mg 7.40
Minerals
nutrient amount %DV
boron -- mcg
calcium 167.97 mg 16.80
chloride -- mg
chromium -- mcg --
copper 0.18 mg 9.00
fluoride -- mg --
iodine 2.00 mcg 1.33
iron 4.69 mg 26.06
magnesium 172.35 mg 43.09
manganese 0.37 mg 18.50
molybdenum -- mcg --
phosphorus 449.59 mg 44.96
potassium 1128.94 mg
selenium 63.52 mcg 90.74
sodium 1165.77 mg
zinc 1.26 mg 8.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.10 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.40 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.65 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.12 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.74 g 30.83
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 2.33 g
arginine 2.35 g
aspartate 3.99 g
cystine 0.42 g 102.44
glutamate 6.14 g
glycine 1.88 g
histidine 1.12 g 86.82
isoleucine 1.81 g 157.39
leucine 3.14 g 124.11
lysine 3.49 g 148.51
methionine 1.10 g 148.65
phenylalanine 1.55 g 130.25
proline 1.53 g
serine 1.62 g
threonine 1.71 g 137.90
tryptophan 0.45 g 140.63
tyrosine 1.32 g 136.08
valine 2.02 g 137.41
Other
nutrient amount %DV
alcohol 4.02 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg