The World's Healthiest Foods

Blueberry Parfait

In depth nutrient analysis:

Blueberry Parfait
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 212.69 g
Basic Components
nutrient amount %DV
calories 187.31
calories from fat 50.37
calories from saturated fat 17.13
protein 5.02 g
carbohydrates 33.26 g
dietary fiber 4.53 g 18.12
soluble fiber 1.22 g
insoluble fiber 2.89 g
sugar - total 28.22 g
monosaccharides 10.30 g
disaccharides 0.29 g
other carbs 0.23 g
fat - total 5.60 g
saturated fat 1.90 g
mono fat 1.48 g
poly fat 1.79 g
trans fatty acids 0.01 g
cholesterol 2.78 mg
water 167.70 g
ash 1.07 g
Vitamins
nutrient amount %DV
vitamin A IU 187.18 IU 3.74
vitamin A RE 23.04 RE
A - carotenoid 16.24 RE 0.22
A - retinol 6.80 RE
A - beta carotene 94.03 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 0.64 mg 3.20
niacin equiv 1.21 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.30 mcg 5.00
biotin 1.93 mcg 0.64
vitamin C 19.40 mg 32.33
vitamin D IU 0.90 IU 0.23
vitamin D mcg 0.02 mcg
vitamin E alpha equiv 1.59 mg 7.95
vitamin E IU 2.37 IU
vitamin E mg 2.86 mg
folate 18.00 mcg 4.50
vitamin K 0.40 mcg 0.50
pantothenic acid 0.48 mg 4.80
Minerals
nutrient amount %DV
boron -- mcg
calcium 110.36 mg 11.04
chloride 73.71 mg
chromium -- mcg --
copper 0.19 mg 9.50
fluoride -- mg --
iodine -- mcg --
iron 0.63 mg 3.50
magnesium 32.61 mg 8.15
manganese 0.63 mg 31.50
molybdenum 3.76 mcg 5.01
phosphorus 118.30 mg 11.83
potassium 299.73 mg
selenium 4.60 mcg 6.57
sodium 46.83 mg
zinc 0.88 mg 5.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.02 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.09 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.77 g
17:0 margaric 0.00 g
18:0 stearic 0.75 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.40 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.53 g
18:3 linolenic 0.24 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.24 g 10.00
omega 6 fatty acids 1.53 g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.28 g
aspartate 0.40 g
cystine 0.05 g 12.20
glutamate 0.86 g
glycine 0.16 g
histidine 0.11 g 8.53
isoleucine 0.22 g 19.13
leucine 0.40 g 15.81
lysine 0.29 g 12.34
methionine 0.11 g 14.86
phenylalanine 0.23 g 19.33
proline 0.39 g
serine 0.25 g
threonine 0.17 g 13.71
tryptophan 0.03 g 9.38
tyrosine 0.18 g 18.56
valine 0.32 g 21.77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 4.39 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 1986.50 mg
acetic acid 0.00 mg
citric acid 754.00 mg
lactic acid 0.00 mg
malic acid 1232.50 mg
choline -- mg --
taurine -- mg