The World's Healthiest Foods

Black Bean Chili 2

In depth nutrient analysis:

Black Bean Chili 2
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 503.75 g
Basic Components
nutrient amount %DV
calories 271.68
calories from fat 11.96
calories from saturated fat 0.13
protein 13.67 g
carbohydrates 49.90 g
dietary fiber 12.24 g 48.96
soluble fiber 0.04 g
insoluble fiber 0.73 g
sugar - total 14.43 g
monosaccharides 1.71 g
disaccharides 0.64 g
other carbs 19.67 g
fat - total 1.33 g
saturated fat 0.01 g
mono fat 0.04 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 263.56 g
ash 3.53 g
Vitamins
nutrient amount %DV
vitamin A IU 5627.81 IU 112.56
vitamin A RE 648.52 RE
A - carotenoid 477.05 RE 6.36
A - retinol 0.00 RE
A - beta carotene 2862.16 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.17 mg 10.00
niacin - B3 1.35 mg 6.75
niacin equiv 1.54 mg
vitamin B6 0.17 mg 8.50
vitamin B12 0.00 mcg 0.00
biotin 1.93 mcg 0.64
vitamin C 39.31 mg 65.52
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.25 mg 1.25
vitamin E IU 0.37 IU
vitamin E mg 0.25 mg
folate 17.78 mcg 4.45
vitamin K 0.22 mcg 0.28
pantothenic acid 0.17 mg 1.70
Minerals
nutrient amount %DV
boron 76.31 mcg
calcium 121.62 mg 12.16
chloride 13.75 mg
chromium -- mcg --
copper 0.06 mg 3.00
fluoride -- mg --
iodine 1.10 mcg 0.73
iron 5.04 mg 28.00
magnesium 11.24 mg 2.81
manganese 0.17 mg 8.50
molybdenum 2.75 mcg 3.67
phosphorus 53.82 mg 5.38
potassium 333.39 mg
selenium 0.93 mcg 1.33
sodium 910.66 mg
zinc 0.16 mg 1.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.01 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.10 g
aspartate 0.05 g
cystine 0.01 g 2.44
glutamate 0.13 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.03 g 1.19
lysine 0.04 g 1.70
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.41 mg 0.80
taurine -- mg