Olive Tapenade

In depth nutrient analysis:

Olive Tapenade
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 29.63 g
Basic Components
nutrient amount %DV
calories 115.43
calories from fat 112.55
calories from saturated fat 15.67
protein 0.63 g
carbohydrates 1.68 g
dietary fiber 0.17 g 1
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.06 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.34 g
fat - total 12.51 g
saturated fat 1.74 g
mono fat 9.77 g
poly fat 0.98 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 13.81 g
ash 0.97 g
Vitamins
nutrient amount %DV
vitamin A IU 180.58 IU 6
vitamin A RE 18.05 RE
A - carotenoid 17.60 RE --
A - retinol 0.00 RE
A - beta carotene 105.64 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.00 mg 0
niacin - B3 0.04 mg 0
niacin equiv 0.08 mg
vitamin B6 0.03 mg 2
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 3.20 mg 4
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0
vitamin E IU 0.02 IU
vitamin E mg 0.01 mg
folate 2.92 mcg 1
vitamin K 30.75 mcg 34
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 12.02 mg 1
chloride -- mg
chromium -- mcg --
copper 0.01 mg 1
fluoride -- mg --
iodine -- mcg --
iron 0.28 mg 2
magnesium 1.50 mg 0
manganese 0.04 mg 2
molybdenum -- mcg --
phosphorus 4.53 mg 1
potassium 19.41 mg
selenium 0.32 mcg 1
sodium 281.78 mg
zinc 0.05 mg 0
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.01 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.02 g
aspartate 0.02 g
cystine 0.00 g 0
glutamate 0.02 g
glycine 0.01 g
histidine 0.00 g 0
isoleucine 0.01 g 1
leucine 0.01 g 0
lysine 0.01 g 0
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.01 g
serine 0.01 g
threonine 0.01 g 1
tryptophan 0.00 g 0
tyrosine 0.00 g 0
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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