The World's Healthiest Foods

Cantaloupe with Lime and Mint

In depth nutrient analysis:

Cantaloupe with Lime and Mint
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 291.48 g
Basic Components
nutrient amount %DV
calories 100.51
calories from fat 7.06
calories from saturated fat 1.78
protein 2.50 g
carbohydrates 24.38 g
dietary fiber 2.28 g 9.12
soluble fiber 0.66 g
insoluble fiber 1.55 g
sugar - total 21.13 g
monosaccharides 7.72 g
disaccharides 13.40 g
other carbs 0.97 g
fat - total 0.78 g
saturated fat 0.20 g
mono fat 0.02 g
poly fat 0.31 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 261.83 g
ash 2.01 g
Vitamins
nutrient amount %DV
vitamin A IU 8910.18 IU 178.20
vitamin A RE 889.76 RE
A - carotenoid 889.76 RE 11.86
A - retinol 0.00 RE
A - beta carotene 5303.81 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.06 mg 3.53
niacin - B3 1.61 mg 8.05
niacin equiv 1.98 mg
vitamin B6 0.32 mg 16.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 121.12 mg 201.87
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.45 mg 2.25
vitamin E IU 0.67 IU
vitamin E mg 0.89 mg
folate 48.57 mcg 12.14
vitamin K 0.09 mcg 0.11
pantothenic acid 0.37 mg 3.70
Minerals
nutrient amount %DV
boron -- mcg
calcium 32.76 mg 3.28
chloride 121.44 mg
chromium -- mcg --
copper 0.12 mg 6.00
fluoride -- mg --
iodine 11.04 mcg 7.36
iron 0.60 mg 3.33
magnesium 31.67 mg 7.92
manganese 0.13 mg 6.50
molybdenum -- mcg --
phosphorus 49.15 mg 4.92
potassium 871.40 mg
selenium 1.12 mcg 1.60
sodium 25.18 mg
zinc 0.46 mg 3.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.16 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.50
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.02 g
cystine 0.00 g 0.00
glutamate 0.01 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.05 g 4.35
leucine 0.09 g 3.56
lysine 0.12 g 5.11
methionine 0.00 g 0.00
phenylalanine 0.08 g 6.72
proline 0.00 g
serine 0.01 g
threonine 0.00 g 0.00
tryptophan 0.02 g 6.25
tyrosine 0.00 g 0.00
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 215.28 mg
acetic acid 0.00 mg
citric acid 160.08 mg
lactic acid 0.00 mg
malic acid 55.20 mg
choline -- mg --
taurine -- mg