5-Minute Broccoli with Feta Cheese and Kalamata Olives

In depth nutrient analysis:

5-Minute Broccoli with Feta Cheese and Kalamata Olives
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 281.20 g
Basic Components
nutrient amount %DV
calories 317.98
calories from fat 249.88
calories from saturated fat 50.24
protein 9.15 g
carbohydrates 14.94 g
dietary fiber 6.98 g 28
soluble fiber 0.69 g
insoluble fiber 6.13 g
sugar - total 5.28 g
monosaccharides 2.95 g
disaccharides 0.68 g
other carbs 2.68 g
fat - total 27.76 g
saturated fat 5.58 g
mono fat 19.47 g
poly fat 2.31 g
trans fatty acids 0.00 g
cholesterol 12.52 mg
water 226.38 g
ash 3.37 g
Vitamins
nutrient amount %DV
vitamin A IU 3564.32 IU 119
vitamin A RE 367.63 RE
A - carotenoid 349.37 RE --
A - retinol 17.58 RE
A - beta carotene 2080.33 mcg
thiamin - B1 0.18 mg 15
riboflavin - B2 0.39 mg 30
niacin - B3 1.61 mg 10
niacin equiv 3.20 mg
vitamin B6 0.46 mg 27
vitamin B12 0.24 mcg 10
biotin 1.49 mcg 5
vitamin C 214.65 mg 286
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.80 mg 25
vitamin E IU 5.66 IU
vitamin E mg 3.80 mg
folate 166.28 mcg 42
vitamin K 465.19 mcg 517
pantothenic acid 1.37 mg 27
Minerals
nutrient amount %DV
boron -- mcg
calcium 187.94 mg 19
chloride 557.27 mg
chromium -- mcg --
copper 0.12 mg 13
fluoride -- mg --
iodine 4.54 mcg 3
iron 2.21 mg 12
magnesium 60.43 mg 15
manganese 0.57 mg 29
molybdenum 11.99 mcg 27
phosphorus 201.97 mg 29
potassium 764.15 mg
selenium 9.34 mcg 17
sodium 402.11 mg
zinc 1.35 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.08 g
8:0 caprylic 0.08 g
10:0 capric 0.28 g
12:0 lauric 0.16 g
14:0 myristic 0.39 g
15:0 pentadecanoic 0.03 g
16:0 palmitic 0.83 g
17:0 margaric 0.03 g
18:0 stearic 0.23 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.01 g
18:1 oleic 0.61 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.33 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.33 g 14
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.41 g
aspartate 0.61 g
cystine 0.06 g 23
glutamate 1.21 g
glycine 0.23 g
histidine 0.17 g 19
isoleucine 0.36 g 29
leucine 0.50 g 18
lysine 0.50 g 20
methionine 0.13 g 19
phenylalanine 0.29 g 33
proline 0.45 g
serine 0.39 g
threonine 0.30 g 31
tryptophan 0.10 g 38
tyrosine 0.24 g 33
valine 0.45 g 27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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