The World's Healthiest Foods

Soy Bean and Fennel Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 271.52 g
Basic Components
nutrient amount %DV
calories 175.94
calories from fat 51.75
calories from saturated fat 3.39
protein 12.85 g
carbohydrates 18.89 g
dietary fiber 8.33 g 33.32
soluble fiber 0.33 g
insoluble fiber 0.76 g
sugar - total 2.55 g
monosaccharides 0.67 g
disaccharides 0.33 g
other carbs 6.19 g
fat - total 5.75 g
saturated fat 0.38 g
mono fat 0.54 g
poly fat 2.74 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 230.96 g
ash 3.14 g
Vitamins
nutrient amount %DV
vitamin A IU 511.91 IU 10.24
vitamin A RE 50.90 RE
A - carotenoid 50.90 RE 0.68
A - retinol 0.00 RE
A - beta carotene 293.83 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.26 mg 15.29
niacin - B3 1.19 mg 5.95
niacin equiv 1.49 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 3.57 mcg 1.19
vitamin C 23.12 mg 38.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.43 mg 2.15
vitamin E IU 0.65 IU
vitamin E mg 0.75 mg
folate 29.90 mcg 7.47
vitamin K 3.31 mcg 4.14
pantothenic acid 0.28 mg 2.80
Minerals
nutrient amount %DV
boron 0.89 mcg
calcium 106.12 mg 10.61
chloride 35.08 mg
chromium 4.49 mcg 3.74
copper 0.17 mg 8.50
fluoride mg 0.00
iodine 0.76 mcg 0.51
iron 4.10 mg 22.78
magnesium 71.62 mg 17.91
manganese 0.36 mg 18.00
molybdenum 6.47 mcg 8.63
phosphorus 236.55 mg 23.66
potassium 715.95 mg
selenium 0.99 mcg 1.41
sodium 23.97 mg
zinc 1.80 mg 12.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.27 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.53 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.22 g
18:3 linolenic 0.51 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.51 g 20.40
omega 6 fatty acids 2.22 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.17 g
aspartate 0.19 g
cystine 0.02 g 4.88
glutamate 0.36 g
glycine 0.07 g
histidine 0.03 g 2.33
isoleucine 0.06 g 5.22
leucine 0.10 g 3.95
lysine 0.06 g 2.55
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.06 g
serine 0.07 g
threonine 0.05 g 4.03
tryptophan 0.02 g 6.25
tyrosine 0.04 g 4.12
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol 2.00 g
mannitol g
sorbitol g
xylitol g
organic acids 445.11 mg
acetic acid 0.00 mg
citric acid 445.11 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation