The World's Healthiest Foods

Healthy High Fiber Cereal

In depth nutrient analysis:

Healthy High Fiber Cereal
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 321.67 g
Basic Components
nutrient amount %DV
calories 311.75
calories from fat 34.73
calories from saturated fat 5.81
protein 11.32 g
carbohydrates 62.91 g
dietary fiber 7.66 g 30.64
soluble fiber 3.07 g
insoluble fiber 4.59 g
sugar - total 28.36 g
monosaccharides 10.30 g
disaccharides 5.70 g
other carbs 26.89 g
fat - total 3.86 g
saturated fat 0.65 g
mono fat 0.95 g
poly fat 1.11 g
trans fatty acids 0.01 g
cholesterol 2.46 mg
water 240.27 g
ash 3.25 g
Vitamins
nutrient amount %DV
vitamin A IU 394.69 IU 7.89
vitamin A RE 89.53 RE
A - carotenoid 14.50 RE 0.19
A - retinol 75.03 RE
A - beta carotene 87.00 mcg
thiamin - B1 0.35 mg 23.33
riboflavin - B2 0.37 mg 21.76
niacin - B3 1.12 mg 5.60
niacin equiv 2.29 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.53 mcg 8.83
biotin 2.46 mcg 0.82
vitamin C 20.20 mg 33.67
vitamin D IU 49.20 IU 12.30
vitamin D mcg 1.23 mcg
vitamin E alpha equiv 1.76 mg 8.80
vitamin E IU 2.62 IU
vitamin E mg 3.04 mg
folate 36.30 mcg 9.07
vitamin K -- mcg --
pantothenic acid 1.00 mg 10.00
Minerals
nutrient amount %DV
boron 27.00 mcg
calcium 321.10 mg 32.11
chloride 123.00 mg
chromium 0.06 mcg 0.05
copper 0.53 mg 26.50
fluoride -- mg --
iodine 29.52 mcg 19.68
iron 4.57 mg 25.39
magnesium 164.26 mg 41.06
manganese 0.77 mg 38.50
molybdenum 2.46 mcg 3.28
phosphorus 341.00 mg 34.10
potassium 836.68 mg
selenium 6.25 mcg 8.93
sodium 90.05 mg
zinc 2.13 mg 14.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.02 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.01 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 0.12 g
17:0 margaric 0.01 g
18:0 stearic 0.04 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.14 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.17
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.22 g
aspartate 0.43 g
cystine 0.05 g 12.20
glutamate 1.09 g
glycine 0.14 g
histidine 0.14 g 10.85
isoleucine 0.31 g 26.96
leucine 0.51 g 20.16
lysine 0.39 g 16.60
methionine 0.13 g 17.57
phenylalanine 0.26 g 21.85
proline 0.49 g
serine 0.28 g
threonine 0.24 g 19.35
tryptophan 0.07 g 21.88
tyrosine 0.24 g 24.74
valine 0.35 g 23.81
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1986.50 mg
acetic acid 0.00 mg
citric acid 754.00 mg
lactic acid 0.00 mg
malic acid 1232.50 mg
choline -- mg --
taurine -- mg