7-Minute Healthy Sauteed Onions

In depth nutrient analysis:

7-Minute Healthy Sauteed Onions
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 100.75 g
Basic Components
nutrient amount %DV
calories 206.38
calories from fat 180.50
calories from saturated fat 27.21
protein 0.73 g
carbohydrates 6.14 g
dietary fiber 1.06 g 4
soluble fiber 0.00 g
insoluble fiber -- g
sugar - total 2.83 g
monosaccharides 1.79 g
disaccharides 0.54 g
other carbs 2.25 g
fat - total 21.06 g
saturated fat 3.02 g
mono fat 16.51 g
poly fat 1.51 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 49.01 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 188.60 IU 6
vitamin A RE 0.05 RE
A - carotenoid 0.11 RE --
A - retinol 0.00 RE
A - beta carotene 0.55 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.01 mg 1
niacin - B3 0.06 mg 0
niacin equiv 0.19 mg
vitamin B6 0.07 mg 4
vitamin B12 0.00 mcg 0
biotin 1.93 mcg 6
vitamin C 4.82 mg 6
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0
vitamin E IU 0.03 IU
vitamin E mg 0.01 mg
folate 10.45 mcg 3
vitamin K 0.22 mcg 0
pantothenic acid 0.07 mg 1
Minerals
nutrient amount %DV
boron -- mcg
calcium 17.65 mg 2
chloride -- mg
chromium -- mcg --
copper 0.02 mg 2
fluoride 0.00 mg 0
iodine 1.10 mcg 1
iron 0.21 mg 1
magnesium 5.50 mg 1
manganese 0.07 mg 4
molybdenum 2.75 mcg 6
phosphorus 15.95 mg 2
potassium 80.30 mg
selenium 0.27 mcg 0
sodium 87.20 mg
zinc 0.09 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.01 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.06 g
aspartate 0.05 g
cystine 0.00 g 0
glutamate 0.14 g
glycine 0.01 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.01 g 0
lysine 0.02 g 1
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.01 g
serine 0.01 g
threonine 0.01 g 1
tryptophan 0.01 g 4
tyrosine 0.01 g 1
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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