Vegetable Appetizer 2

In depth nutrient analysis:

Vegetable Appetizer 2
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 360.00 g
Basic Components
nutrient amount %DV
calories 66.00
calories from fat 6.59
calories from saturated fat 1.40
protein 3.47 g
carbohydrates 14.57 g
dietary fiber 4.65 g 19
soluble fiber 0.38 g
insoluble fiber 1.90 g
sugar - total 9.29 g
monosaccharides 9.26 g
disaccharides 0.04 g
other carbs 0.62 g
fat - total 0.73 g
saturated fat 0.16 g
mono fat 0.03 g
poly fat 0.34 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 339.43 g
ash 1.80 g
Vitamins
nutrient amount %DV
vitamin A IU 4255.20 IU 142
vitamin A RE 426.00 RE
A - carotenoid 426.00 RE --
A - retinol 0.00 RE
A - beta carotene 2244.00 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.30 mg 23
niacin - B3 2.02 mg 13
niacin equiv 2.56 mg
vitamin B6 0.66 mg 39
vitamin B12 0.00 mcg 0
biotin 1.08 mcg 4
vitamin C 254.76 mg 340
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.13 mg 14
vitamin E IU 3.18 IU
vitamin E mg 2.34 mg
folate 72.00 mcg 18
vitamin K 11.04 mcg 12
pantothenic acid 0.78 mg 16
Minerals
nutrient amount %DV
boron -- mcg
calcium 43.20 mg 4
chloride 28.80 mg
chromium -- mcg --
copper 0.12 mg 13
fluoride -- mg --
iodine 1.20 mcg 1
iron 1.25 mg 7
magnesium 48.00 mg 12
manganese 0.44 mg 22
molybdenum 26.40 mcg 59
phosphorus 100.80 mg 14
potassium 740.40 mg
selenium 0.36 mcg 1
sodium 16.80 mg
zinc 0.89 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.18 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 7
omega 6 fatty acids 0.18 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.17 g
aspartate 0.40 g
cystine 0.04 g 15
glutamate 0.55 g
glycine 0.13 g
histidine 0.07 g 8
isoleucine 0.12 g 10
leucine 0.18 g 7
lysine 0.17 g 7
methionine 0.04 g 6
phenylalanine 0.11 g 12
proline 0.11 g
serine 0.13 g
threonine 0.10 g 10
tryptophan 0.03 g 12
tyrosine 0.08 g 11
valine 0.14 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.60 mg 2
taurine -- mg
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