Vegetable Appetizer 3

In depth nutrient analysis:

Vegetable Appetizer 3
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 140.20 g
Basic Components
nutrient amount %DV
calories 267.02
calories from fat 198.73
calories from saturated fat 87.18
protein 9.12 g
carbohydrates 8.60 g
dietary fiber 1.21 g 5
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 4.18 g
monosaccharides 1.87 g
disaccharides 0.00 g
other carbs 3.21 g
fat - total 22.08 g
saturated fat 9.69 g
mono fat 10.19 g
poly fat 1.53 g
trans fatty acids 0.00 g
cholesterol 50.46 mg
water 95.59 g
ash 4.80 g
Vitamins
nutrient amount %DV
vitamin A IU 1702.03 IU 57
vitamin A RE 217.57 RE
A - carotenoid 144.44 RE --
A - retinol 70.88 RE
A - beta carotene 748.74 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.52 mg 40
niacin - B3 1.01 mg 6
niacin equiv 2.96 mg
vitamin B6 0.37 mg 22
vitamin B12 0.96 mcg 40
biotin 1.36 mcg 5
vitamin C 87.40 mg 117
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.83 mg 6
vitamin E IU 1.23 IU
vitamin E mg 0.83 mg
folate 26.42 mcg 7
vitamin K 3.27 mcg 4
pantothenic acid 0.69 mg 14
Minerals
nutrient amount %DV
boron -- mcg
calcium 295.95 mg 30
chloride 1343.49 mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine 0.46 mcg 0
iron 0.80 mg 4
magnesium 16.29 mg 4
manganese 0.07 mg 4
molybdenum 4.91 mcg 11
phosphorus 203.04 mg 29
potassium 132.21 mg
selenium 8.55 mcg 16
sodium 1244.94 mg
zinc 1.75 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.44 g
6:0 caproic 0.32 g
8:0 caprylic 0.31 g
10:0 capric 1.12 g
12:0 lauric 0.66 g
14:0 myristic 1.57 g
15:0 pentadecanoic 0.13 g
16:0 palmitic 2.95 g
17:0 margaric 0.13 g
18:0 stearic 0.85 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.06 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.22 g
17:1 heptadecenoic 0.05 g
18:1 oleic 2.26 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 8
omega 6 fatty acids 0.23 g
Amino Acids
nutrient amount %DV
alanine 0.37 g
arginine 0.28 g
aspartate 0.50 g
cystine 0.06 g 23
glutamate 1.41 g
glycine 0.07 g
histidine 0.23 g 26
isoleucine 0.46 g 37
leucine 0.80 g 29
lysine 0.70 g 27
methionine 0.21 g 31
phenylalanine 0.39 g 44
proline 0.79 g
serine 0.67 g
threonine 0.37 g 38
tryptophan 0.12 g 46
tyrosine 0.38 g 52
valine 0.61 g 36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.53 mg 1
taurine -- mg
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