The World's Healthiest Foods

Roasted Red Bell Pepper Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 224.34 g
Basic Components
nutrient amount %DV
calories 88.53
calories from fat 4.16
calories from saturated fat 0.63
protein 2.50 g
carbohydrates 20.52 g
dietary fiber 4.20 g 16.80
soluble fiber 1.65 g
insoluble fiber 2.48 g
sugar - total 9.90 g
monosaccharides 2.04 g
disaccharides 0.80 g
other carbs 6.42 g
fat - total 0.46 g
saturated fat 0.07 g
mono fat 0.05 g
poly fat 0.21 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 199.83 g
ash 1.02 g
Vitamins
nutrient amount %DV
vitamin A IU 11594.20 IU 231.88
vitamin A RE 1159.64 RE
A - carotenoid 1158.80 RE 15.45
A - retinol 0.00 RE
A - beta carotene 6652.61 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.01 mg 5.05
niacin equiv 1.51 mg
vitamin B6 0.43 mg 21.50
vitamin B12 0.00 mcg 0.00
biotin 3.15 mcg 1.05
vitamin C 192.88 mg 321.47
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.94 mg 4.70
vitamin E IU 1.40 IU
vitamin E mg 1.08 mg
folate 43.44 mcg 10.86
vitamin K 19.00 mcg 23.75
pantothenic acid 0.44 mg 4.40
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 34.80 mg 3.48
chloride 59.40 mg
chromium 8.53 mcg 7.11
copper 0.19 mg 9.50
fluoride mg 0.00
iodine 2.85 mcg 1.90
iron 0.92 mg 5.11
magnesium 25.88 mg 6.47
manganese 0.44 mg 22.00
molybdenum 9.49 mcg 12.65
phosphorus 66.33 mg 6.63
potassium 456.95 mg
selenium 1.41 mcg 2.01
sodium 14.45 mg
zinc 0.37 mg 2.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.19 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.19 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.18 g
aspartate 0.30 g
cystine 0.04 g 9.76
glutamate 0.42 g
glycine 0.09 g
histidine 0.04 g 3.10
isoleucine 0.09 g 7.83
leucine 0.12 g 4.74
lysine 0.11 g 4.68
methionine 0.03 g 4.05
phenylalanine 0.09 g 7.56
proline 0.09 g
serine 0.09 g
threonine 0.08 g 6.45
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation