The World's Healthiest Foods

Creamy Asparagus Soup (no cream)

In depth nutrient analysis:

amount 1.00 serving
total weight 248.37 g
Basic Components
nutrient amount %DV
calories 103.20
calories from fat 23.68
calories from saturated fat 3.69
protein 9.12 g
carbohydrates 12.64 g
dietary fiber 3.40 g 13.60
soluble fiber 0.65 g
insoluble fiber 2.45 g
sugar - total 6.65 g
monosaccharides 4.15 g
disaccharides 0.90 g
other carbs 2.46 g
fat - total 2.63 g
saturated fat 0.41 g
mono fat 0.48 g
poly fat 1.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 222.57 g
ash 1.40 g
Vitamins
nutrient amount %DV
vitamin A IU 606.58 IU 12.13
vitamin A RE 60.94 RE
A - carotenoid 59.77 RE 0.80
A - retinol 0.00 RE
A - beta carotene 353.60 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.18 mg 10.59
niacin - B3 1.49 mg 7.45
niacin equiv 3.25 mg
vitamin B6 0.24 mg 12.00
vitamin B12 0.00 mcg 0.00
biotin 2.33 mcg 0.78
vitamin C 17.82 mg 29.70
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.24 mg 11.20
vitamin E IU 3.34 IU
vitamin E mg 2.34 mg
folate 139.18 mcg 34.80
vitamin K 41.30 mcg 51.63
pantothenic acid 0.25 mg 2.50
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 69.72 mg 6.97
chloride 74.05 mg
chromium 8.53 mcg 7.11
copper 0.39 mg 19.50
fluoride mg 0.00
iodine 1.10 mcg 0.73
iron 1.98 mg 11.00
magnesium 47.30 mg 11.82
manganese 0.39 mg 19.50
molybdenum 7.78 mcg 10.37
phosphorus 155.62 mg 15.56
potassium 538.31 mg
selenium 3.07 mcg 4.39
sodium 39.87 mg
zinc 1.12 mg 7.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.65 g
aspartate 0.97 g
cystine 0.13 g 31.71
glutamate 1.50 g
glycine 0.33 g
histidine 0.19 g 14.73
isoleucine 0.41 g 35.65
leucine 0.63 g 24.90
lysine 0.54 g 22.98
methionine 0.12 g 16.22
phenylalanine 0.41 g 34.45
proline 0.44 g
serine 0.40 g
threonine 0.33 g 26.61
tryptophan 0.11 g 34.38
tyrosine 0.31 g 31.96
valine 0.44 g 29.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation